Friday, June 8th 2012
CrossFit Kids Teens
The Gauntlet - 3.12.2
"The Walking Dead"
Varsity:
10 minutes to get a max deadlft
(Max is set when mechanics break down or the lift becomes unsafe in anyway.)
1:00 rest
5 Rounds
5 Deadlifts, Boys 225 pounds/Girls 165 pounds
15’ Handstand Walk
Junior Varsity:
5 Rounds
5 Deadlifts, Boys 115 pounds/Girls 75 pounds
15’ Handstand Walk
Novice:
5 Rounds
5 Deadlifts, Boys 65 pounds/Girls 45 Pounds
15’ Handstand Walk
Pack:
5 Rounds
5 Deadlifts, 15-25 pounds
10’ Handstand Walk
Puppies:
5 Rounds
5 Deadlifts, 5-10 pounds
10’ Handstand Walk
**** if you cannot handstand walk, please sub bear crawls
Everyone:
Post your workout times on the CrossFit Kids Facebook page
Study or read for 15 minutes directly after the workout
Posted by Jeff Martin on June 07 2012 at 06:00 PM
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