Friday, June 7, 2013

CrossFit Kids action

The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store.

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
3x or 5:00
10 PVC pass-throughs => 10 mountain climbers => 2 forward rolls => bear crawl across balance beam => speed ladder forward => speed ladder backward => 3 broad jumps

Elementary and Preschool:
3x or 5:00
10 PVC pass-throughs => 10 mountain climbers => 2 forward rolls => bear crawl across balance beam => speed ladder forward => speed ladder backward => 3 broad jumps

WOD –
Varsity:
21-15-9
Hang squat cleans, 95#/65#
Kettlebell swings, 24 kg/16 kg

Junior Varsity:
21-15-9
Hang squat cleans, 55#/45#
Kettlebell swings, 16 kg/12 kg

Novice:
21-15-9
Hang squat cleans, 35#/25#
Kettlebell swings, 12 kg/8 kg

Elementary:
21-15-9
Hang power cleans, unloaded-10#
Kettlebell swings, unloaded-4 kg

Preschool:
9-6-3
Hang power cleans, unloaded
Kettlebell swings, unloaded

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
5:00-10:00
Banded shoulder stretch
Sit in the bottom of the squat

Elementary and Preschool:
3x
Angry gorilla walk
Crab walk
Posted by Jeff Martin on June 06 2013 at 06:00 PM


Enter your comments below:
Commenting is not available in this weblog entry.

 

Navigation


How do I get started? :


Dawg.


REGISTERED CROSSFIT KIDS PROGRAMS

Click the Map to find a Registered CrossFit Kids Program in your part of the world.
Registered CrossFit Kids Program search.

MEMBERS:

Login | Register



Free CrossFit Kids Journal issue.

Search CrossFit Kids





Or try the Advanced Search



 

CrossFit Kids - CrossFitKidsBoxjump



Monthly Archives



Most recent entries



Events.

Upcoming Events




Syndicate