Friday, June 29th 2007
CrossFit Kids Lift Weights
CrossFit Kids and Young Athletes at DPLCrossFit Vancouver
Big Dogs
3 rounds
35 Front Squat 65#
12 Pullups
Porch
3 rounds
35 Front Squat 45-55#
12 Pullups
Packmembers
3 rounds
25 Front Squat 25-35#
8 Pullups
Puppies
3 rounds
15 Front Squat 10-15#
8 Pullups/Jumping or Assisted or Ring Rows
Posted by Jeff Martin on 06/28 at 08:02 PM
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