CrossFit Kids | Forging the Future of Fitness

Friday June 22nd 2007

CrossFit Kids Medicine Ball Drills

Big Dawgs

5 rounds

14# medicine ball
3 Medicine Ball Sprints 25 M carry ball at chest height
15 Cowboy Squats hold medicine ball over head
15 Medicine Ball Situps situps with medicine ball placed on chest
15 Wall Ball Shots

Porch

5 rounds

10# medicine ball
3 Medicine Ball Sprints 25 M carry ball at chest height
15 Cowboy Squats hold medicine ball over head
15 Medicine Ball Situps situps with medicine ball placed on chest
15 Wall Ball Shots

Packmembers

4 rounds

8# medicine ball
2 Medicine Ball Sprints 25 M carry ball at chest height
10 Cowboy Squats hold medicine ball over head
10 Medicine Ball Situps situps with medicine ball placed on chest
10 Wall Ball Shots

Puppies

3 rounds

4-6# medicine ball
1 Medicine Ball Sprints 25 M carry ball at chest height
10 Cowboy Squats hold medicine ball over head
10 Medicine Ball Situps situps with medicine ball placed on chest
10 Wall Ball Shots

Posted by Jeff Martin on 06/21 at 07:10 PM

Comments:

Hi Justin.I saw you picture.
Posted by on 06/21 at 08:41 PM
oops. I meant to say "I saw your picture".
Posted by on 06/21 at 08:43 PM
We don't have a little medicine ball so we used 5#DB for everything except the WBS. For WBS we used a basketball. Anchored sit-ups.
Molly - 6:58
Anna - 6:42
Brett did two rounds and used a mini-basketball for everything. Subbed throwing the ball all different ways for WBS. Assisted sit-ups - 5:11
Posted by on 06/22 at 12:07 PM
Anna, Molly and Brett are my heros.
Posted by on 06/22 at 08:48 PM
CF Santa Cruz kids did this one today (6/23) with a bit longer sprint:
Hunter, 8lb med ball 14:14
Adam, 4 lb med ball 15:40
Isabel, 6 lb med ball 17:52
(Isabel is now nicknamed "smiley" as she chats and smiles her way through every workout!) Great job by all!
Posted by on 06/23 at 08:17 PM