Friday, June 1st 2007
CrossFit Kids play LaCrosse
Big Dawgs
21-18-15-12-9
Box Jump 20" -24" Box
Goblet Squats with 15 # DB
Pushups
Porch
18-15-12-9
Box Jump 20" Box
Goblet Squats with 10 # DB
Pushups
Packmembers
18-15-12-9
Box Jump 15-18"" Box
Goblet Squats with 5-8 # DB
Pushups
Puppies
15-12-9
Box Jump 10-15"" Box
Goblet Squats with 3-5 # DB
Pushups- elevated
Posted by Jeff Martin on 05/31 at 07:17 PM
Comments:
- All three did this Puppies WOD this evening. 12" box jumps, 5# goblet squats and push-ups on a bench
Molly - 5:00
Anna - 3:29
Brett - 4:24 (6" assisted box jumps and 'sort-of' squats)
Excellent work by all!Posted by on 06/07 at 07:01 PM
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