Friday June 15th, 2007
The Situp featured in The June 15th Issue of CrossFit Kids e- Magazine
Big Dawgs
21-18-15-12-9
Sprawls
Medicine Ball throw for height 14#
Tuck Jumps
Pushups
Porch
21-18-15-12-9
Sprawls
Medicine Ball throw for height 10#
Tuck Jumps
Pushups
Packmembers
18-15-12-9
Sprawls
Medicine Ball throw for height 8-10#
Tuck Jumps
Pushups Elevated if needed
Puppies
15-12-9
Sprawls
Medicine Ball throw for height 4-6#
Tuck Jumps
Pushups
Posted by Jeff Martin on 06/14 at 08:55 PM
Comments:
Enter your comments below:
|
Monthly Archives
- November 2008
- October 2008
- September 2008
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
- January 2008
- December 2007
- November 2007
- October 2007
- September 2007
- August 2007
- July 2007
- June 2007
- May 2007
- April 2007
- March 2007
- February 2007
- January 2007
- December 2006
- November 2006
- October 2006
- September 2006
- August 2006
- Complete Archives
Most recent entries
- Thursday, November 20th
- Wednesday, November 19th 2008
- Tuesday, November 18th 2008
- Monday, November 17th 2008
- Sunday, November 16th 2008
- Saturday, November 15th 2008
- Friday, November 14th 2008
- Thursday, November 13th 2008
- Wednesday, November 12th 2008
- Tuesday, November 11th 2008
- Monday, November 10th 2008
- Sunday, November 9th 2008
- Saturday, November 8th 2008
- Friday, November 7th 2008
- Thursday, November 6th 2008
Syndicate