Friday July 27th 2007

CrossFit Kids -Practice the basics
CrossFit Kids action photo - Cfkadamdbpress

Big Dawgs

21-15-9
Thrusters 45 -55#
Box Jumps

Porch

21-15-9
Thrusters 35-40#
Box Jumps

Packmembers

21-15-9
Thrusters 15-25#
Box Jumps

Puppies

21-15-9
Thrusters 10-15#
Box Jumps

Buttercups

21-15-9
Thrusters 5-10#
Box Jumps

Skill work: practice Pistol squats- use a wall or a rope for support as necessary.
Posted by Jeff Martin on 07/26 at 06:54 PM

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