Friday, July 23rd 2010

CrossFit Kids - Pull ups

CrossFit Kids action


Buy in
Big Dawgs and The Porch:
25 Side to Side Burpees

Pack and Puppies:
10 Side to Side Burpees
* set up a small barrier, 6-10 inches. Do a burpee on one side and hop over the barrier. Repeat.

"Anna"

Big Dawgs:
7 Rounds

Run 200 M
7 Pull ups

The Porch:
5 Rounds

Run 200 M
7 Pull ups

Pack:
5 Rounds

Run 100 M
5 Beginner Pull ups

Puppies:
5 Rounds

Run 50 M
5 Beginner, Assisted or Jumping Pull ups

Buttercups:
5 Rounds

Run 25 M
5 Beginner, Assisted or Jumping Pull ups

Cash out
Big Dawgs and The Porch:
3 X
3 Roll overs
15 Sit ups

Pack and Puppies:
2 X
3 Roll overs
10 Sit ups

Posted by Jeff Martin on July 22 2010 at 08:36 PM

Comments:
  1. Quinn (9) porch 8:45 (kip R1-4 dh round 5)
    Elijah (7) pack 6:32 (kip R1-5)
    Posted by david sellers  on  July 24 2010  at  03:52 PM
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