Friday, July 20th 2012

CrossFit Kids

CrossFit Kids action

The Cell Kids
Cockburn Central, Western Australia

Buy In –
Everyone:
2 x
Burgener warm-up
200-Meter group run

WOD –
Varsity:
6 rounds
10 Power cleans, 95#/65#
10 Push presses, 95#/65#
15 Push-ups
30 Double-unders

Junior Varsity:
6 rounds
10 Power cleans, 55#/45#
10 Push presses, 55#/45#
15 Push-ups
30 Double-unders

Novice:
6 rounds
10 Power cleans, 45#/35#
10 Push presses, 45#/35#
15 Push-ups
30 Double-unders

Pack:
5 rounds
10 Power cleans, 20#-30#
10 Push presses, 20#-30#
15 Push-ups
30 Double-unders or 45 side-to-side hops over hurdles

Puppies:
4 rounds
10 Power cleans, 10#-20#
10 Push presses, 10#-20#
15 Push-ups
45 Side-to-side hops over hurdles

Cash Out –
Varsity, Junior Varsity and Novice:
200-Meter farmers carry

Pack and Puppies:
100-Meter farmers carry

Posted by Jeff Martin on July 19 2012 at 06:00 PM


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