Friday, January 5th, 2007

40" Kids Jumping to 20" Box

CrossFit Kids action photo - Pict0184

Warm up with Jump Rope
1 Minute Fwds
1 Minute Backwards
1 Minute practice/attempt double unders

Big Dogs

21-15-9
Box Jump 20 " Box
Squats
DB Push Press ( using 10-12# Dumb Bells)

Packmembers

21-15-9
Box Jump 15-18 " Box/ Firm Tire
Squats
DB Push Press ( using 5-8# Dumb Bells)

Puppies

21-15-9
Box Jump 10 " Box/Firm Tire
Squats
DB Push Press ( using 1-3# Dumb Bells)

Posted by Jeff Martin on 01/04 at 07:46 PM

Comments:
  1. What an inspiration to look at these kids! Thanks Jeff & Mikki for creating such a wonderful program for the next generation!
    Posted by  on  01/05  at  11:55 AM
  2. Okay, it's time for me to fess up. I have never had the courage to do what these boys are doing. I still use the baby box or the tire to do my box jumps. What a chicken. For shame!

    Great job boys!
    Posted by  on  01/05  at  08:00 PM
Enter your comments below:

Name:

Email:

Location:

URL:

Smileys

Remember my personal information

Notify me of follow-up comments?

Submit the word you see below: