Friday, January 4th 2008

CrossFit Kids - Handstand Push ups!

CrossFit Kids action
Duncan started a 6 week program to get a handstand push up. Using the CrossFit Kids progressions, he got his first HSPU tonight! The progressions and video log will be in the January edition of the CrossFit Kids Magazine.

"Connor"

How many rounds can you complete in 20 minutes of:
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Presses
5 Back Squats
= 1

Big Dawgs:
Use 35-45#

The Porch:
Use 25-35#

Pack:
Use 15# for fifteen minutes

Puppies:
Use 10# for ten minutes

Buttercups:
Use PVC or a broomstick for ten minutes

Posted by Jeff Martin on 01/03 at 09:05 PM

Comments:
  1. WHOOP! WHOOP! Go Duncan!
    Posted by  on  01/03  at  10:40 PM
  2. Big Dawgs 15 rounds.
    Posted by  on  01/04  at  09:28 AM
  3. Scott: Pack - 11 rounds (with approx 12# bar)

    Anne: Puppies - 6 rounds + 5 dead lifts and 5 hang power cleans (used approx 12# bar for first round and subsequent dead lifts and back squats; broomstick for remainder)

    Carlile: Buttercups - 3 rounds in 5 min with broomstick
    Posted by  on  01/04  at  10:50 AM
  4. Pack
    3 rounds
    run 300m with 15# in bag
    kettle swings 10 each hand
    10 sit ups 15# on chest
    20 bench presses
    Posted by  on  01/04  at  02:13 PM
  5. Morgan-12
    Tonight at crossfit i did:
    Nancy
    run 200m
    15 overhead squats
    my time was: 20:04 smile
    Posted by  on  01/04  at  09:24 PM
  6. Porch
    5 Deadlifts
    5 Hang Cleans
    5 Front Squats
    5 Push Press
    5 Back Squats
    25# Bar
    9 Rounds in 19:45

    The hardest part for me was the Front Squat and Hang Clean, but it was fun though!!!
    Posted by  on  01/06  at  05:48 PM
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