Friday, January 31, 2014

CrossFit Kids
CrossFit Kids action

CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X-Birthplace of CrossFit Kids.

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
3x or 5:00
Handstand walk or bear crawl => precision jump => forward roll => precision jump => 5 perfect squats => 30 seconds in the bottom of the squat => 3-5 strict pull-ups => 100-meter run

Preteen:
3x or 5:00
Handstand walk or bear crawl => precision jump => forward roll => precision jump => 5 perfect squats => 15 seconds in the bottom of the squat => 3 pull-ups => 100-meter run

Elementary:
3x or 5:00
Bear crawl => precision jump => forward roll => precision jump => 5 super-slow squats => 10 seconds in the bottom of the squat => 3-5 strict pull-ups => 100-meter run

Preschool:
3x or 5:00
Bear crawl => running broad jump => forward roll => 5 jumping jacks => 5 one-legged hops, left leg => 5 one-legged hops, right leg

WOD –
Varsity:
3 x 6:00 AMRAP, rest 2:00
10 burpees
20 toes-to-bar
30 squats

Junior Varsity:
3 x 6:00 AMRAP, rest 2:00
10 burpees
15 toes-to-bar
25 squats

Novice:
3 x 5:00 AMRAP, rest 2:00
8 burpees
10 toes-to-bar
20 squats

Preteen:
2 x 5:00 AMRAP, rest 2:00
5 burpees
10 toes-to-bar
15 squats

Elementary:
2 x 5:00 AMRAP, rest 2:00
5 burpees
7 toes-to-bar or knees-to-elbows or knee raises
9 squats

Preschool:
5:00 AMRAP
3 burpees => run around the plyo-boxes
Bar hang => climb up and over the plyo-boxes
3 super-slow squats => bear crawl around the boxes

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
40-yard sprint, rest on return walk
50-yard sprint, rest on return walk
60-yard sprint, immediately into
Max strict pull-ups

Mobilize top to bottom

Preteen:
3x
40-yard sprint, rest 1:00-2:00 in between

Elementary:
2x
40-yard dash, rest 2:00 in between

Preschool:
3:00-5:00
Farmers and lumberjacks
Posted by Jeff Martin on January 30 2014 at 08:00 PM


Enter your comments below:
Commenting is not available in this weblog entry.

 

Navigation


How do I get started? :


Dawg.


REGISTERED CROSSFIT KIDS PROGRAMS

Click the Map to find a Registered CrossFit Kids Program in your part of the world.
Registered CrossFit Kids Program search.

MEMBERS:

Login | Register



Free CrossFit Kids Journal issue.

Search CrossFit Kids





Or try the Advanced Search



 

CrossFit Kids - CrossFit Kids Cert - The Press



Monthly Archives



Most recent entries



Events.

Upcoming Events




Syndicate