Friday, January 29th 2010

CrossFit Kids - Box jumps

CrossFit Kids action

CrossFit Kids - LKN (North Carolina)

Buy in
Big Dawgs and the Porch:
2 x
1:30 Jump Rope
1:30 Plank holds

Pack and Puppies:
2 x
1:00 Jump rope
1:00 Plank holds

Big Dawgs:
3 rounds
5 Cartwheels (on your "good" side)
10 Cartwheels (on your "bad" side)
20 Thrusters, 25#

Pack:
3 rounds
5 Cartwheels (on your "good" side)
10 Cartwheels (on your "bad" side)
15 Thrusters, 10-15#

Puppies:
3 rounds
5 Cartwheels (on your "good" side)
10 Cartwheels (on your "bad" side)
12 Thrusters, pvc - 5#

Cash out
Big Dawgs and The Porch:
1:00 total Handstand
1:00 total L-sit

Pack and Puppies:
:30 total Handstand1
:30 total L-sit
Posted by Jeff Martin on January 28 2010 at 04:15 PM

Comments:
  1. What is a Big Dawg, Pack and Puppies?
    Posted by Fitmomo  on  January 29 2010  at  09:47 AM
  2. Click on the Dog Icon on the left side of the screen and it will direct you to the Dawg definitions.
    Posted by Nichole D  on  January 30 2010  at  07:21 AM
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