CrossFit Kids | Forging the Future of Fitness

Friday, January 25th 2013

CrossFit Kids

CrossFit Kids Obstacle Course at the LA Fitness Expo

The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store.

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
3x or 5:00
Cartwheel => bear crawl => 10 squats => 10 vertical jumps w/two-hand touch to target 6”-12” overhead => 50-meter side shuffle => 50-meter high-knee skip

Elementary and Preschool:
3x or 5:00
Cartwheel => bear crawl => 5 squats => 5 vertical jumps w/two-hand touch to target overhead => 25-meter side shuffle => 25-meter high-knee skip

WOD –
Varsity:
3 x 5:00 AMRAP, rest 2:00 in between
100-meter run
5 broad jumps
10 chest-to-bar pull-ups

Junior Varsity:
3 x 5:00 AMRAP, rest 2:00 in between
100-meter run
5 broad jumps
10 chest-to-bar pull-ups

Novice:
3 x 5:00 AMRAP, rest 2:00 in between
100-meter run
5 broad jumps
10 pull-ups

Elementary:
2 x 5:00 AMRAP, rest 2:00 in between
50-meter run
5 broad jumps
5 pull-ups (progressions or assisted okay) or monkey hangs

Preschool:
4:00 AMRAP
25-meter run
3 broad jumps
3 pull-ups (progressions or assisted okay) or monkey hangs

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
3 x
2 rope climbs, 15’
15’ handstand walk

Elementary and Preschool:
3 x
1 beginner rope climb
1 handstand attempt (w/spotter)

Posted by Jeff Martin on January 24 2013 at 06:00 PM

Enter your comments below:

Commenting is not available in this weblog entry.