Friday, January 25th 2008

CrossFit Kids- Shrug and Extend

CrossFit Kids action

Team Colleen & Jerk

Big Dawgs

With a group of at least two,
Complete 100 14-20# Medicine Ball Cleans + 3 Jerks = 1 rep
Alternate such that each person does 3-5 reps and passes the ball until
all reps are complete
Run 800M
Begin second round of cleans when all team members return from the run.

Pack

With a group of at least two,
Complete 75 10# Medicine Ball Cleans + 2 Jerks = 1 rep
Alternate such that each person does 3-5 reps and passes the ball until
all reps are complete
Run 800M
Begin second round of cleans when all team members return from the run.
Complete 75 Medicine Ball Cleans + 2 Jerks, etc..

Puppies

With a group of at least two,
Complete 50 6-8# Medicine Ball Cleans + 1 Jerks = 1 rep
Alternate such that each person does 3-5 reps and passes the ball until
all reps are complete
Run 400M
Begin second round of cleans when all team members return from the run.
Complete 50 Medicine Ball Cleans + 1 Jerks, etc..

Buttercups

With a group of at least two,
Complete 25 4# Medicine Ball Cleans = 1 rep
Alternate such that each person does 2 reps and passes the ball until
all reps are complete
Run 400M
Begin second round of cleans when all team members return from the run.
Complete 25 4# Medicine Ball Cleans ... etc..
Posted by mikki martin on 01/24 at 07:09 PM

Comments:
  1. It is too cold outside to run the 800m so I did my own workout my time on it is 4:30.

    45# bar
    40 OHS
    30 Back squat
    20 front squat
    10 cleans
    Posted by  on  01/25  at  06:43 AM
  2. I am a little confused... sorry! Is there a certain number of rounds they should try to complete?
    Jenny
    Posted by  on  01/25  at  09:16 AM
  3. I think just 2 rounds
    Posted by  on  01/25  at  02:11 PM
  4. 2 rounds, 4# ball 25 reps by myself 21:57
    Posted by  on  01/25  at  03:06 PM
  5. Tabata
    mountain clibmers
    push ups
    squats
    Posted by  on  01/25  at  10:22 PM
Enter your comments below:

Name:

Email:

Location:

URL:

Smileys

Remember my personal information

Notify me of follow-up comments?

Submit the word you see below: