Friday, January 19th, 2007

CrossFit Kids Run Jump and ThrowCrossFit Kids action photo - Davidconnorhelen2

David PR ( 7:40) and Connor PR ( 8:32 ) do Helen as Rx'd

Big Dogs

3 rounds
Run 400M
Box Jump up over down and turn around x 10
Medicine Ball Soccer THrow aginst wall x 10  (8-10#)

Packmembers

3 rounds
Run 200M
Box Jump up over down and turn around x 10
Medicine Ball Soccer THrow aginst wall x 10  (6#)

Puppies

3 rounds
Run 200M
Box Jump up over down and turn around x 5
Medicine Ball Soccer THrow aginst wall x 5  (4#)

Posted by Jeff Martin on 01/18 at 07:55 PM

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