Friday, January 18th 2008

CrossFit Kids - Skill Day!

CrossFit Kids action

Hey, who let the big kid play in the obstacle course?

Today, take 5 minutes and work on your hang cleans.
Posted by Jeff Martin on 01/17 at 06:00 PM

Comments:
  1. I did the workout for yesterday. My time was 3:08. I did two for one dips for muscle ups since we don't have rings.
    Posted by  on  01/18  at  06:39 AM
  2. I did the big dawgs wod
    Posted by  on  01/18  at  08:03 AM
  3. I did the pupies wod for yesterday my time was 5 min.
    Posted by  on  01/18  at  08:05 AM
  4. Joey didn't do it today, she's sick.
    Maggie did hang power cleans and hang squat cleans with pvc, 5# dbs and 8# dbs. She also did yesterday's wod. See post there.
    Posted by  on  01/18  at  05:26 PM
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