Friday, January 12th

Crossfit Kids - Learning to Squat

CrossFit Kids action photo - _p1030752_squats

"Rolling 100's"

Big Dawgs:
10 Rounds of:

Sprint 100 M
10 Lunges
Jog 100 M

-Rest 5 minutes-

Push Press
5-5-5-5-5

The Porch:
8 Rounds of:

Sprint 100 M
10 Lunges
Jog 100 M

Pack:
8 Rounds of:

Sprint 75 M
10 Lunges
Jog 75 M

Puppies:

6 Rounds

Sprint 50 M
10 Lunges
Jog 50 M

Everyone spend 5 minutes practicing hollow rocks when you are finished.

Posted by Jeff Martin on 01/11 at 09:04 PM

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