Friday, February 9th
CrossFit Kids - Headers
Box Jumps, Sprints and Headers. Another soccer workout from our good friends, the trainers at CrossFit Manchester, coming in February's CrossFit Kids Magazine.
Big Dawgs:
Back Squats
5-5-5-5-5
rest
7 Rounds
10 Kettlebell Swings (20-25#)
5 Handstand Push ups
The Porch:
7 Rounds
10 Kettlebell Swings (15-20)
5 Handstand Push ups
The Pack:
5 Rounds
10 Kettlebell Swings (10-12#)
5 Pillow/ Pad Handstand Push ups
Puppies:
4 Rounds
10 Kettlebell Swings (5-10#)
5 Assisted Handstand Push ups or Elevated Push ups
Sub dumbbell swings if you do not have kettelbells.
Posted by Jeff Martin on 02/08 at 08:09 PM
Comments:
Enter your comments below:
|
Monthly Archives
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
- January 2008
- December 2007
- November 2007
- October 2007
- September 2007
- August 2007
- July 2007
- June 2007
- May 2007
- April 2007
- March 2007
- February 2007
- January 2007
- December 2006
- November 2006
- October 2006
- September 2006
- August 2006
- Complete Archives
Most recent entries
- Tuesday, January 6th 2009
- Monday, January 5th 2009
- Sunday, January 4th 2009
- Saturday, Friday January 3rd 2009
- Friday, January 2nd 2009
- Thursday, January 1st 2009
- Wednesday, December 31st 2008
- Tuesday, December 30th 2008
- Monday, December 29th 2008
- Sunday, December 28th 2008
- Saturday, December 27th 2008
- Friday, December 26th 2008
- Thursday, December 25th 2008
- Wednesday, December 12th 2008
- Tuesday, December 23rd 2008
Syndicate