Friday, February 8th 2008

CrossFit Kids - Operation Thin Mint

CrossFit Kids action

http://www.girlscoutssdi.org/site/productsales/cookies2008.php

Big Dawgs

5 rounds
10 Broad Jumps in a straight line
Army Crawl back same distance
5 Thrusters 35- 45 # Bar
5 Pull ups

Porch
5 rounds
10 Broad Jumps in a straight line
Army Crawl back same distance
5 Thrusters 25- 30 # Bar
5 Pull ups

Pack
5 rounds
10 Broad Jumps in a straight line
Army Crawl back same distance
5 Thrusters 10- 15 # Bar
5 Pull ups- Jumping or assisted

Puppies
4 rounds
10 Broad Jumps in a straight line
Army Crawl back same distance
5 Thrusters PVC- 5# Bar
5 Pull ups- Jumping or seated

Posted by mikki martin on 02/07 at 09:13 PM

Comments:
  1. I did "lil diane" this morning.
    21-15-9
    deadlift 75#
    handstand pushup
    Posted by  on  02/08  at  07:34 AM
  2. my time for the previously posted workout was 5:15
    Posted by  on  02/08  at  07:52 AM
  3. I did 4 rounds in 16:06

    Ka-chow!
    Posted by  on  02/08  at  04:06 PM
  4. Porch
    5 Rounds
    10 Broad jumps
    Army Crawls
    5 Thrusters 25-30# Bar
    5 Pull-ups
    Time 15:49

    The Thrusters were the hardest for me , but it was fun!! My bro worked out with me, and he is a Big Dawg!!

    Big Dawg
    5 Rounds
    10 Broad Jumps
    Army Crawl
    5 Thrusters 45# Bar
    5 Pull-ups
    Time 15:01
    Posted by  on  02/08  at  04:17 PM
  5. Puppies workout
    Anna with kippers - 4:40
    Molly with kippers - 6:22
    Brett with abbreviated everything - 4:50
    Posted by  on  02/09  at  05:44 PM
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