Friday, February 8th 2008

CrossFit Kids - Operation Thin Mint

CrossFit Kids action

http://www.girlscoutssdi.org/site/productsales/cookies2008.php

Big Dawgs

5 rounds
10 Broad Jumps in a straight line
Army Crawl back same distance
5 Thrusters 35- 45 # Bar
5 Pull ups

Porch
5 rounds
10 Broad Jumps in a straight line
Army Crawl back same distance
5 Thrusters 25- 30 # Bar
5 Pull ups

Pack
5 rounds
10 Broad Jumps in a straight line
Army Crawl back same distance
5 Thrusters 10- 15 # Bar
5 Pull ups- Jumping or assisted

Puppies
4 rounds
10 Broad Jumps in a straight line
Army Crawl back same distance
5 Thrusters PVC- 5# Bar
5 Pull ups- Jumping or seated

Posted by mikki martin on February 07 2008 at 09:13 PM

Enter your comments below:
Commenting is not available in this weblog entry.