Friday, February 29th 2008

CrossFit Kids - Ring handstand push ups about to go wrong

CrossFit Kids action

'Lil JT'

Big Dawgs:
15-12-9

Handstand Push ups
Ring Dips
Push ups

The Porch:
15-12-9

Barrier assisted handstand push ups
Bar Dips
Push ups

Pack:
12-9-6

Bridged handstand push ups on feet
Bar Dips
Push ups

Puppies:
12-9-6

Bridged handstand push ups on knees
Bench Dips
Box Push ups


Posted by Jeff Martin on 02/28 at 07:57 PM

Comments:
  1. Big Dawgs 4:35.
    Posted by  on  02/29  at  06:44 AM
  2. Puppies wod
    Bethany - 5:37
    Anna - 6:14
    Jenna - 5:18
    Molly - 5:49
    Brett (9-6-3 with some mom assistance) - 3:33
    Posted by  on  02/29  at  02:42 PM
  3. Got some new med balls at CF Snohomish so we made up or own WOD.

    3 Rounds:
    10 WBS
    10 BJ
    10 KBS

    Maggie-4:05
    4# Med ball
    12" box
    9# KB

    Joey- Untimed
    2# med ball (caught it for her)
    12" assisted bj
    3# DB swings
    Posted by Maggie(8), Joey(4)  on  02/29  at  09:02 PM
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