Friday, February 23rd, 2007

Stop Childhood Obesity CrossFit with your kids !CrossFit Kids action photo - Nov06wallprescott_008

BIG DOGS

Run 800M

then: Using 15 #- 20 # Dumbells
Shoulder Press x 10
Push Press x 10
Push Jerk x 10
Run 800M
Shoulder Press x 10
Push Press x 10
Push Jerk x 10
Run 800M

PACKMEMBERS
Using 10 # - 15 # Dumbells
Shoulder Press x 10
Push Press x 10
Push Jerk x 10
Run 800M
Shoulder Press x 10
Push Press x 10
Push Jerk x 10
Run 800M

PUPPIES

Using 5# - 8 # Dumbells
Shoulder Press x 10
Push Press x 10
Push Jerk x 10
Run 400M
Shoulder Press x 10
Push Press x 10
Push Jerk x 10
Run 400M

BUTTERCUPS

Using 3# - 5 # Dumbells
Shoulder Press x 5
Push Press x 5
Push Jerk x 5
Run 200M
Shoulder Press x 5
Push Press x 5
Push Jerk x 5
Run 200M

Posted by Jeff Martin on 02/22 at 07:09 PM

Comments:
  1. as rx'd

    Molly 9:16
    Anna 8:38
    Posted by  on  02/23  at  10:55 AM
  2. as rx'd

    Molly 9:16
    Anna 8:38
    Posted by  on  02/23  at  10:56 AM
  3. Maggie's out with a cold! She's trying to sneak a little Crossfit in and I won't let her quite yet.
    Posted by  on  02/23  at  01:35 PM
  4. Mags~ Obey your mommy! smile Can't wait to see you soon.

    Love you,
    Auntie Jenny
    Posted by  on  02/23  at  02:15 PM
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