Friday, February 1st 2008

CrossFit Kids-Jump

CrossFit Kids action

Big Dawgs:
3 Rounds for time of:

10 Dumbbell Deadlifts, 35#DBs
10 HSPU Bridged on Feet
10 Pull ups
10 Dumbbell Thrusters, 20# DBs


The Porch:
3 Rounds for time of:

10 Dumbbell Deadlifts, 20-30#DBs
10 HSPU Bridged on Feet
10 Pull ups
10 Dumbbell Thrusters, 10-15# DBs


Pack:
3 Rounds for time of:

10 Dumbbell Deadlifts, 10# DBs
10 HSPU Bridged on Feet
10 Pull ups (assisted, Jumping or beginner okay)
10 Dumbbell Thrusters, 5# DBs


Puppies:
3 Rounds for time of:

7 Dumbbell Deadlifts, 5# DBs
7 HSPU Bridged on Knees
7 Pull ups (assisted, Jumping or beginner okay)
7 Dumbbell Thrusters, 5# DBs

Maggie demonstrates the WOD

CrossFit Snohomish

Posted by Jeff Martin on 01/31 at 08:59 PM

Comments:
  1. Big dawgs time 6:25
    I did 20 dips instead of 10 pullups since it is 18 degrees outside.
    Posted by  on  02/01  at  08:38 AM
  2. Maggie Betty, Holy Smokes!!! Outstanding workout Babe, proud of you. 5:22, sheesh, you're on fire! grin
    Love, Auntie Jenny, Anna, Mols and Brett
    Posted by  on  02/01  at  02:27 PM
  3. Puppies workout with 10#DBs for DL and kipping pull-ups
    Anna - 8:06
    Molly - 6:08

    Super work Darlin's!
    Posted by  on  02/01  at  02:59 PM
  4. morgan:12:at brandx tonight i did a:
    1500m row
    Posted by  on  02/01  at  07:14 PM
  5. good work out! forgot to keep time though
    Posted by  on  02/01  at  07:17 PM
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