Friday, February 16th, 2007

CrossFit Kids Go TabataCrossFit Kids action photo - Pict0064

Mini Tabata

Perform the following exercises using the Tabata interval of 20 seconds of work, 10 seconds rest.  Complete 6 rounds, 3 minutes each exercise.

Exercises are done in sets of six consecutive rounds of the same movement.

One minute rest between exercises.

Squats

Push ups

Sit ups

Rope Pull ups

Keep track of the lowest number completed of each exercise and post to comments.

Posted by Jeff Martin on 02/15 at 07:23 PM

Comments:
  1. anna, 7
    squats 12
    sit-ups 8
    push-ups 9

    molly, 5
    squats 14
    sit-ups 7
    push-ups 9
    Posted by  on  02/16  at  10:02 AM
  2. You guys are rockin it.
    Posted by Jeff Martin  on  02/16  at  12:59 PM
  3. The girls LOVE your super nice comments... esp. from someone so famous! Thanks for the encouragement.
    Posted by  on  02/16  at  02:11 PM
  4. Maggie age 6 (last day of being 6!)
    Squats-16
    Wall push ups-14
    sit ups- 6
    jumping rope pull ups-7

    Olivia age 15
    squats-15
    wall push ups-15
    sit ups-12
    jumping pull ups-5
    Posted by  on  02/16  at  02:32 PM
  5. Maggie age 6 (last day of being 6!)
    Squats-16
    Wall push ups-14
    sit ups- 6
    jumping rope pull ups-7

    Olivia age 15
    squats-15
    wall push ups-15
    sit ups-12
    jumping pull ups-5
    Posted by  on  02/16  at  02:33 PM
  6. Colby age 15
    semi assist rope pull ups-17
    squats-17
    push ups-10
    sit ups-15
    Posted by  on  02/16  at  06:33 PM
Enter your comments below:

Name:

Email:

Location:

URL:

Smileys

Remember my personal information

Notify me of follow-up comments?

Submit the word you see below: