Friday, February 15th 2008

CrossFit Kids - Squat Form

CrossFit Kids action

Courtney D. is featured in Focus on CrossFit Kids Community
in the February 15th 2008 Issue of CrossFit Kids Magazine

Play Day - Play a game of Leap Frog with a friend,
then leap frog for height, leap frog for distance.
Posted by mikki martin on 02/14 at 08:04 PM

Comments:
  1. anna and molly and brett did todays WOD.
    Brett:3:20 for 35 step ups,
    Molly:2:16 for 50 box jumps(and when tired did step ups),
    and Anna w/ 1:41 for 50, well the same as molly w/ 12 " box.they all did great!!!
    Posted by  on  02/15  at  05:56 PM
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