Friday, February 14, 2014

CrossFit Kids
CrossFit Kids action

CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X.

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
3x or 5:00
Handstand walk or bear crawl => 10 jumping jacks => 10 grasshoppers => 10 lateral lunges => 10 one-legged forward-backward hops, each leg => 50-meter carioca => 50-meter side shuffle

Preteen:
3x or 5:00
Handstand walk or bear crawl => 10 jumping jacks => 10 grasshoppers => 10 lateral lunges => 10 one-legged forward-backward hops, each leg => 50-meter carioca => 50-meter side shuffle

Elementary:
½ Tabata tantrums

Preschool:
½ Tabata tantrums

WOD –
Varsity:
12:00 AMRAP
6 dumbbell power snatches, each arm, 35#/30#
6 overhead dumbbell lunges, each arm
100-meter run

Junior Varsity:
12:00 AMRAP
6 dumbbell power snatches, each arm, 30#/25#
6 overhead dumbbell lunges, each arm
100-meter run

Novice:
12:00 AMRAP
6 dumbbell power snatches, each arm, 20#/15#
6 overhead dumbbell lunges, each arm
100-meter run

Preteen:
8:00 AMRAP
6 dumbbell power snatches, each arm, 3#-15#
6 overhead dumbbell lunges, each arm
100-meter run

Elementary:
10:00 AMRAP
5 power cleans, unloaded-10#
10 lunges
50-meter run

Preschool:
3:00 AMRAP
3 dip-shrug-drop-stands, unloaded => 5-meter bunny hops
5-meter giant steps => 3 burpees
15-meter run

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
10:00
Snatch balance, PVC-95#

Mobility

Preteen:
5:00-10:00
Practice the Burgener warm-up

Elementary:
5:00-10:00
Leapfrog

Preschool:
3:00-5:00
Leapfrog
Posted by Jeff Martin on February 13 2014 at 07:59 PM


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