Friday, December 8th, 2006

CrossFit Kids - Connor M.

CrossFit Kids action photo - Pict0014

Super Monkey Ball 2

Big Dawgs

2 Rounds
200 M Sprint
25 Wall Ball (10#)
1 Pass Through Monkey Bars or 10 Pull ups
25 D-Ball Slams (10-12#)
1 Pass Through Monkey Bars or 10 Pull ups
25 Deadlifts (35#)

Pack

2 Rounds
200 M Sprint
15 Wall Ball (8#)
1 Pass Through Monkey Bars or 10 Jumping Pull ups
15 D-Ball Slams (8#)
1 Pass Through Monkey Bars or 10 Jumping Pull ups
15 Deadlifts (15-20#)

Puppies

2 Rounds
100 M Sprint
10 Wall Ball (4-6#)
1 Pass Through Monkey Bars or 10 Jumping Pull ups
15 D-Ball Slams (4-6#)
1 Pass Through Monkey Bars or 10 Jumping Pull ups
15 Deadlifts (5-10#)

Posted by Jeff Martin on December 07 2006 at 08:33 PM

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