Friday, December 29th

CrossFit Kids - Overhead Press

CrossFit Kids action photo - Dsc00018

Big Dawgs and The Porch:

Hang Squat Clean - Thruster
5-5-5-5-5
Work on perfect form, start light and work your way up.  If your form breaks or deteriorates you are going to heavy.

Pack and Puppies:

Front Squat - Shoulder Press
5-5-5-5-5
Work on your form pay special attention to the following:
Front Squat:  Rack position and depth of squat
Shoulder Press: Active shoulder

Everyone when you are done do the following:
3 rounds:
Max Tuck Sit
Max Frog Stand
Max Tuck Lever

Posted by Jeff Martin on 12/28 at 08:01 PM

Comments:
  1. What is a tuck lever?
    Posted by  on  12/29  at  07:19 AM
  2. A tuck sit is and L sit with the legs bent.

    Here is a short vid of Frog Stands from http://www.CrossfitKids.com:
    http://www.brandxmartialarts.com/videos/FrogStands.wmv

    Tuck lever no vid yet will get one up by next week I hope:
    1. Hang from pull up bar or rings
    2. Bring you knees into your chest
    3. Rotate your body so that it is parallel with the floor
    4. hold
    Posted by Jeff Martin  on  12/29  at  11:02 AM
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