Friday, December 28th, 2012



CrossFit Kids

CrossFit Kids action

The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store.

The Gauntlet at the Los Angeles Fitness Expo is coming January 20, 2013.
Come check it out! Contact .(JavaScript must be enabled to view this email address) for more information.

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
3x or 5:00
Bear crawl => alligator crawl => forward roll => precision jump => dip walk => 50-meter high-knee skip => 50-meter bum kickers

Elementary and Preschool:
3x or 5:00
Bear crawl => alligator crawl => forward roll => precision jump => 2 jump-to-support => 25-meter high-knee skip => 25-meter bum kickers

WOD –
Varsity:
10:00 AMRAP
100 double-unders
50 burpee/box jump-overs, 24”/20”
25 toes-to-bar

Junior Varsity:
10:00 AMRAP
80 double-unders
40 burpee/box jump-overs, 24”/20”
20 toes-to-bar

Novice:
10:00 AMRAP
70 double-unders
30 burpee/box jump-overs, 24”/20”
15 toes-to-bar

Elementary:
6:00 AMRAP
20 double-unders or single-unders
10 burpee/box jump-overs, 12”-24”
5 knees-to-elbows or knee raises

Preschool:
5:00 AMRAP
10 side-to-side hops over 6” hurdle
6 burpee/box jump-overs, 10”-12”
3 knee raises

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
5:00
Handstand walk obstacle course

Elementary and Preschool:
5:00
Handstand practice
Posted by Jeff Martin on December 27 2012 at 06:00 PM


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