Friday, December 28th 2007

CrossFit Kids - Back Squats

CrossFit Kids action

Big Dawgs:
21-15-9

Handstand Push ups
Pull ups

Pack:
21-15-9

Handstand Push ups (progression from feet)
Pull ups (assisted, jumping or beginner pull ups okay)

Puppies:
15-12-9

Handstand Push ups (progression from knees)
Pull ups (assisted, jumping or beginner pull ups okay)

Posted by Jeff Martin on 12/27 at 10:03 PM

Comments:
  1. I did puppies it took 3:26.
    Posted by  on  12/29  at  05:33 AM
  2. I did pack and it took me # mins and 12 secs
    Posted by  on  12/29  at  04:31 PM
  3. Porch

    21-15-9
    Kneeling HSPU
    Jumping pull-ups
    Time 9:13

    Today was my first time to do the Porch, and it was fun!The hardest thing was the Kneeling HSPU's, but it was fun!
    Posted by  on  01/02  at  03:39 PM
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