CrossFit Kids | Forging the Future of Fitness

Friday, December 22nd

Crossfit Kids - Supermans

Big Dawgs:
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 Pistols, alternating
15 Pull-ups
(our CrossFit Kids record is 14 rounds set by a 14 year old)

The Porch:
Complete as many rounds in 15 minutes as you can of:
5 Handstand Push-ups
10 One legged Pistols, alternating
15 Pull-ups

Pack:
Complete as many rounds in 10-12 minutes as you can of:
3 Assisted Handstand Push-ups
6 Rope Pistols, alternating
9 Beginner Pull-ups

Puppies:
Complete as many rounds in 10 minutes as you can of:
1 Assisted Handstand Push-ups
4 Wall Pistols, alternating
7 Beginner Pull-ups

Please post your group and number of rounds completed.

See the video page for Pistols, Rope Pistols and Wall Pistols

Posted by Jeff Martin on 12/21 at 09:51 PM

Comments:

What are pistols? My kids want to try this but I didn't know what a pistols was.
Posted by on 12/22 at 08:22 AM
Hi,
Pistols are one legged squats. On the left side of our mainpage is a link to our video page. There is a demo of pistols on the video page.

Here is the link to the pistols demo:
http://www.brandxmartialarts.com/videos/Pistols.wmv
Posted by Jeff Martin on 12/22 at 09:07 AM