Friday, December 21st 2007

CrossFit Kids - Skill Day

CrossFit Kids action

Elijah, of CrossFit OKC does a 37#Deadlift

Skill Day
Take five minutes and practice Deadlift form with Dumbbells or a light bar.
Posted by mikki martin on 12/20 at 08:44 PM

Comments:
  1. Wow Elijah! That is amazing.
    Posted by  on  12/20  at  10:12 PM
  2. Elijah says "thanks!"
    It's actually 32.5#, he's 37#. I'm still pretty impressed, of course I'm his mother so there may be a little biasness.
    Posted by  on  12/20  at  10:22 PM
  3. The girls got into this. We had no intention of going so heavy:
    5x23#
    5x44#
    1x53#, 68#, 73#, 78#, 83#, 90#
    Posted by  on  12/21  at  05:13 PM
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