Friday, December 1st, 2006

CrossFit Kids action photo - Septnov2005_068 

Jokers Wild

Everyone play the following game.  Pull a card.  The suit of the card determines the exercise to be done, the number determines the reps.

(Face Cards = 10, Aces = 11, and Jokers are wild, kids pick the exercise and number)

Diamonds = Squats
Hearts = Burpees
Clubs = Tuck Jumps
Spades = Push ups

Play for 5 continuous minutes then:

Take a one minute "break", during the break do superman holds.

Play another 5 continuous minutes.

Posted by Jeff Martin on November 30 2006 at 06:29 PM


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