Friday, December 1st, 2006
Jokers Wild
Everyone play the following game. Pull a card. The suit of the card determines the exercise to be done, the number determines the reps.
(Face Cards = 10, Aces = 11, and Jokers are wild, kids pick the exercise and number)
Diamonds = Squats
Hearts = Burpees
Clubs = Tuck Jumps
Spades = Push ups
Play for 5 continuous minutes then:
Take a one minute "break", during the break do superman holds.
Play another 5 continuous minutes.
Posted by Jeff Martin on November 30 2006 at 06:29 PM
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