Friday, December 1st, 2006

CrossFit Kids action photo - Septnov2005_068 

Jokers Wild

Everyone play the following game.  Pull a card.  The suit of the card determines the exercise to be done, the number determines the reps.

(Face Cards = 10, Aces = 11, and Jokers are wild, kids pick the exercise and number)

Diamonds = Squats
Hearts = Burpees
Clubs = Tuck Jumps
Spades = Push ups

Play for 5 continuous minutes then:

Take a one minute "break", during the break do superman holds.

Play another 5 continuous minutes.

Posted by Jeff Martin on 11/30 at 06:29 PM

Comments:
  1. I was looking at your sight and my daughter would like to know what ages go with what group. Such as puppies, buttercup ect.

    Thank You, Walter
    Posted by  on  01/10  at  08:10 AM
  2. The categories Big Dawg, Pack and Puppy are general. They should never be considered (even by adults) as locked in stone. Some days a workout might address a persons strengths and they would be a Big Dawg. Other days the workout would hit weaknesses and a person might end up in the puppy category.

    As a general rule:
    CrossFit Kids Big Dawgs are early teens who have been doing CF for awhile, Pack is early teens who are starting or 8-10 year olds who have been doing CF awhile, Puppies are younger kids and the very deconditioned.
    Posted by Jeff Martin  on  01/10  at  11:12 AM
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