Friday, December 15th

CrossFitKids Football in the December 15th Issue of CrossFit Kids Magazine

CrossFitKids Magazine

CrossFit Kids action photo - Septnov2005_212

Big Dogs

5 rounds

21 Box Jumps ( 20" box or tire)

10  DB Power Cleans (with 10-15#DB)

10 Supermans ( max hold for each )

Packmembers

4 rounds

21 Box Jumps ( 15" box or tire)

10  DB Power Cleans (with 8-10#DB)

10 Supermans ( max hold for each )

Puppies

3 rounds

21 Box Jumps ( 10" box or tire )

10  DB Power Cleans (with 3-5#DB)

10 Supermans ( max hold for each )

Buttercups

3 rounds

11 Box Jumps ( 10" box or tire )

5  DB Power Cleans (with 1-3#DB)

5 Supermans ( count to 3 )

Posted by Jeff Martin on 12/14 at 07:17 PM

Comments:
  1. What is a superman? please explain
    Posted by  on  12/15  at  05:47 PM
  2. A superman is when a person lies stomach to the ground with arms and legs extended. With palms facing down lift the arms, legs, chest and thighs off the floor as high as possible - just like you were flying through the arm as Superman. Hold this position for 5 seconds, tightening everything. Repeat.
    Posted by  on  12/16  at  07:45 AM
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