Friday, December 14th 2007

CrossFit Kids - Medicine Ball Clean

CrossFit Kids action

For Time:

Big Dawgs:
Run 800 M
Thrusters 25-35# X 35
15 foot rope climb X 3

Porch:
Run 800 M
Thrusters 20# X 35
10 foot rope climb X 3

Pack:
Run 600M
Thrusters 15# X 25
Beginners rope climb X 5

Puppies
Run 400M
Thrusters PVC-10# X 15
Beginners rope climb X 3 or Rope Pull
Posted by mikki martin on 12/13 at 10:13 PM

Comments:
  1. Great job Mikki on your first RX'd "Grace"
    Posted by  on  12/14  at  02:24 AM
  2. Big Dawgs
    I did handstand pushups instead of rope climbs. 10-HSPU=1-rope climb.
    My time was 12:10
    Posted by  on  12/14  at  08:14 AM
  3. Scott: 15:45 (10#DB, 3 rope climbs on front tree swing)

    Anne: 10:02 (5#DB, 3 rope climbs on front tree swing)
    Posted by  on  12/14  at  10:27 AM
  4. 35 degrees and sleet

    Pack
    600m run
    15# thruster x 25
    3 sets jumping pull up x 10
    14:00

    My 14 year old brother worked out with me today

    Big dog
    800m run
    25# thruster x 35
    10 pull-up/dips x 3
    14:02

    We had no rope
    Posted by  on  12/14  at  04:25 PM
  5. Tonight's class:

    Warm-Up:10 Walking Lunges
    3 Jump for Height
    Sprint back to start
    3 min then...

    21-15-9
    Mtn Climbers
    Sit-Ups

    Game:Sumo Races
    Posted by  on  12/14  at  10:03 PM
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