Friday, August 3rd 2012

CrossFit Kids

CrossFit Kids action

CrossFit Hawkes Bay

The New 2012 CFK Lesson Plans for Middle and High School—Teen and Preteen are now available in the CrossFit Kids Store

Buy In –
Varsity, Junior Varsity and Novice:
2 x
10 partner jumps => 200-meter run with partner

Elementary and Preschool:
2 x
5 partner jumps => 100-meter run with partner

WOD –
“Chelsea”

Varsity:
EMOM for 30:00
5 pull-ups
10 push-ups
15 squats

Junior Varsity:
EMOM for 30:00
5 pull-ups
10 push-ups
15 squats

Novice:
EMOM for 24:00
3 pull-ups
8 push-ups
12 squats

Elementary:
EMOM for 8:00
3 pull-ups (progressions or assisted okay)
5 push-ups
10 squats

Preschool:
EMOM for 5:00
2 pull-ups (progressions or assisted okay)
4 push-ups
6 squats

Cash Out –
Varsity, Junior Varsity and Novice:
3 x
10-meter plank walk
25 sit-ups

Elementary and Preschool:
2 x
10-meter plank walk
10 sit-ups
Posted by Jeff Martin on August 02 2012 at 06:00 PM


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