Friday, August 3rd 2007
CrossFit Kids - Goblet Squats
Big Dawgs
For time
Hill Sprint 100M ( Once each round)
21-15-9
Burpees
Kettlebell Swings 16kg
Box Jump 20 "
Packmembers
Hill Sprint 100M ( Once each round)
21-15-9
Burpees
Kettlebell Swings 12kg
Box Jump 15-18"
Puppies
Hill Sprint 50M ( Once each round)
21-15-9
Burpees
Kettlebell Swings 4-8 kg
Box Jump 10-15 "
Posted by mikki martin on 08/18 at 08:00 AM
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