Friday, August 2nd 2013

CrossFit Kids
CrossFit Kids action

CrossFit Kids Of Aces

The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store.

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
3x or 5:00
Handstand walk or bear crawl => 2 forward rolls => 3-meter plank walk, left => 2 forward rolls => 3-meter plank walk, right => 10 vertical jumps => basic dot drill x 10 => 100-meter run

Elementary and Preschool:
3x or 5:00
Handstand walk or bear crawl => 2 forward rolls => 3-meter plank walk, left => 2 forward rolls => 3-meter plank walk, right => 10 vertical jumps => basic dot drill x 10 => 50-meter run

WOD –
Varsity:
5 rounds
1 rope climb
12 push presses, 35# dumbbells/30# dumbbells
1 rope climb
15 squats

Junior Varsity:
5 rounds
1 rope climb
12 push presses, 25# dumbbells/20# dumbbells
1 rope climb
15 squats

Novice:
4 rounds
1 rope climb
12 push presses, 20# dumbbells/15# dumbbells
1 rope climb
12 squats

Elementary:
3 rounds
1 rope climb or beginner rope climb
12 push presses, unloaded-8# dumbbells
15 squats

Preschool:
3 rounds
1 beginner rope climb
5 push presses, unloaded
5 squats

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
3x
100-meter waiter walk with 35#/30# dumbbells

Elementary and Preschool:
3x
25-50-meter farmer’s carry

Posted by Jeff Martin on August 01 2013 at 06:00 PM


Enter your comments below:
Commenting is not available in this weblog entry.

 

Navigation


How do I get started? :


Dawg.


REGISTERED CROSSFIT KIDS PROGRAMS

Click the Map to find a Registered CrossFit Kids Program in your part of the world.
Registered CrossFit Kids Program search.

MEMBERS:

Login | Register



Free CrossFit Kids Journal issue.

Search CrossFit Kids





Or try the Advanced Search



 

CrossFit Kids - CFK Teens DB Press



Monthly Archives



Most recent entries



Events.

Upcoming Events




Syndicate