Friday, August 24th 2007

CrossFit Kids - practice OHS Overhead Squats with PVC


Pict0069


Big Dawgs
7 rounds for time

10 Roving Push ups
10 Sprawls
10 Becks Burpee

Pack
6 rounds for time

10 Roving Push ups
10 Sprawls
10 Becks Burpee

Puppies
5 rounds for time

10 Push ups
10 Sprawls or Squat Thrusts
10 Becks Burpee
Posted by Jeff Martin on 08/23 at 08:35 PM

Comments:
  1. Great form Duncan!
    Posted by  on  08/23  at  10:07 PM
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