Friday, August 22, 2008

CrossFit Kids - PreTeen & Teen Lesson Plans

CrossFit Kids action

Available Now description here

'Molly'

Big Dawgs:
As many rounds as possible in 20 minutes of:

Run 100 M
7 Dumbbell Cleans,25#
7 Pull ups

The Porch:
As many rounds as possible in 15 minutes of:

Run 100 M
7 Dumbbell Cleans, 15-20#
7 Pull ups

Pack:
As many rounds as possible in 12 minutes of:

Run 100 M
7 Dumbbell Cleans, 8-10#
7 Pull ups or Beginner Pull ups

Puppies:
As many rounds as possible in 10 minutes of:

Run 50 M
7 Dumbbell Cleans, 2-5#
7 Beginner, Assisted or Jumping Pull ups

Buttercups:
As many rounds as possible in 8 minutes of:

Run 25 M
7 Dumbbell Cleans, 2-5#
7 Beginner, Assisted or Jumping Pull ups




Connor, age 16, 195# Clean

Posted by mikki martin on 08/21 at 06:00 PM

Comments:
  1. Interesting thing happened today in Summer's P.E. class at school.

    School hired a new P.E. teacher and this "teacher" was explaining to the kids how he wanted them to perform some push-ups.

    Summer raised her hand eagerly and proudly announced that she does Crossfit at home and asked if she could show him how to do a push-up.
    Teacher agreed and after she finished her one push-up (which she does exceedingly well at home, I might add).
    Summer mentioned her teacher told her she wasn't doing it right! Surprised by this, I asked how she did the push-up and I heard words like "chest to floor" & "on tip-toes".

    Curious how this ended, I asked whether the teacher told her why she was doing the push-up wrong and she told me she was told she needed to do "girl push-ups" on her knees!!

    Ack!

    Maria
    Posted by  on  08/21  at  07:35 PM
  2. Hows that for training to Fail!

    Puppies WOD
    4 rounds complete

    Good work Amylin
    Posted by  on  08/22  at  04:04 PM
  3. well garett did this workout and did ten sets in 10 min w/ some pushing WOW what a GREAT JOB!
    Posted by garrett  on  08/23  at  09:24 AM
  4. Maria,
    If you have an email address we would be happy to send a comp copy of the CFK Magazine to this teacher. Let's cross our fingers that he is open-minded and willing to learn.
    Glad that Summer has you.
    Posted by  on  08/25  at  04:51 PM
  5. I could get an email address! That would be awesome, Mikki!
    Thank you!
    Posted by  on  08/25  at  07:47 PM
  6. Maria,
    That is UNBELIEVABLE! Ditto Mikki and please pass our gratitude on to Summer for being a good Ambassador for CF Kids!
    Posted by Jeff Martin  on  08/25  at  10:18 PM
  7. suzdkbjd mcpfvvyl http://wgwuvrwq.com adfnkoht khdnmkws fdabezvc
    Posted by uwgrqnwy  on  09/01  at  01:47 AM
Enter your comments below:

Name:

Email:

Location:

URL:

Smileys

Remember my personal information

Notify me of follow-up comments?

Submit the word you see below: