Friday, August 1st 2008

CrossFit Kids - Swing!

CrossFit Kids action

CrossFit Kids OKC


Buy in:
Big Dawgs and The Porch:
Broad Jump 50 yards

Pack and Puppies:
Broad Jump 25 Yards

WOD
Big Dawgs:
30 Muscle ups

The Porch:
10 Muscle ups
10 Jumping Muscle ups
or
10 Jumping Muscle ups
10 Seated Muscle ups

Pack:
15 Seated Muscle ups

Puppies:
15 Squat Muscle ups

Buttercups:
10 Assisted Muscle ups

If you do not have rings or cannot do a muscle up sub pull ups/dips in a 2/1 for muscle ups. Pack, puppies and buttercups may sub seated pull ups, assisted pull ups and bench dips.

See video page for muscle up tutorial and progressions.


Cash out:
Big Dawgs and The Porch:
50 Sit ups

Pack and Puppies:
30 Sit ups

Posted by Jeff Martin on 07/31 at 08:13 PM

Comments:
  1. Big Dawgs (30 muscle-ups)
    Time: 14.37
    Posted by  on  08/01  at  10:58 AM
  2. Sammy did 20 regular/jumping pullups and 20 dips. Her time was 2:39

    Her friend Courtney did 20 jumping pullups and 20 dips in 2:02.

    They both bought in with 50 situps and cashed out with 20 pushups.
    Posted by  on  08/01  at  12:53 PM
  3. Hey, that's my big sister! She just got home from camp.
    I had fun in Ramona at the cert and mom says we have a lot of new, fun games to play. Can't wait.
    I'll do my muscle ups Sat, we're a day behind.
    Posted by Elijah B  on  08/02  at  06:30 AM
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