Friday, August 10th 2012

CrossFit Kids

CrossFit Kids action

Crossfit Sri Ram Ashram


The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store

Buy In –
Varsity, Junior Varsity and Novice:
2:00 AMRAP
Box jumps, 20”-24”
Rest 2:00, repeat

Elementary and Preschool:
2:00 AMRAP
Box jumps, 10”-20”

WOD –
Varsity:
12:00 AMRAP
6 toes-to-bar
12 lunge steps
12 pull-ups
6 burpees

Junior Varsity:
12:00 AMRAP
6 toes-to-bar
12 lunge steps
12 pull-ups
6 burpees

Novice:
12:00 AMRAP
6 toes-to-bar
12 lunge steps
12 pull-ups
6 burpees

Elementary:
6:00 AMRAP
6 knee tucks
6 lunge steps
6 pull-ups (progressions or assisted okay)
6 burpees

Preschool:
4:00 AMRAP
4 sit-ups
4 lunge steps
4 pull-ups (progressions or assisted okay)
4 burpees

Cash Out –
Varsity, Junior Varsity and Novice:
3 x
Parallette L-sit to handstand (with spotter)

Elementary and Preschool:
5:00
Handstand practice
Posted by Jeff Martin on August 09 2012 at 06:00 PM


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