Friday, April 4th 2008

CrossFit Kids - Speed

CrossFit Kids action


Big Dawgs:
3 rounds

30 Box Jumps, 24"
Max Push ups in 1:00
Max Sit ups in 1:00
Max Squats in 1:00

The Porch:
3 rounds

20 Box Jumps, 20"
Max Push ups in 1:00
Max Sit ups in 1:00
Max Squats in 1:00

Pack:
3 rounds

15 Box Jumps, 15"
Max Push ups in 30 seconds
Max Sit ups in 30 seconds
Max Squats in 30 seconds

Puppies:
3 rounds

15 Box Jumps, 12"
Max Push ups in 30 seconds
Max Sit ups in 30 seconds
Max Squats in 30 second

Posted by Jeff Martin on 04/03 at 07:14 PM

Comments:
  1. Big Dawgs
    round 1
    50 pushups
    30 sit ups
    50 squats
    round 2
    50 pushups
    30 sit ups
    50 squats
    round 3
    50 pushups
    30 sit ups
    50 squats
    Posted by  on  04/04  at  06:53 AM
  2. Puppy WOD
    Wrinkles and Chicky watched
    15 box jumps X 3
    12,11,10 Pu
    15, 13 12 sup
    18,15,10

    Good Work Amylin!
    Posted by  on  04/04  at  02:50 PM
  3. Joey-
    Puppies some asisstance with all exercises except squats.
    Push ups-10-10-8
    Sit ups-6-8-8
    Squats-19-21-20

    Maggie-
    Puppies
    Feet anchored sit ups.
    Knee Push ups- 22-22-21
    Sit ups-11-13-14
    Squats-27-29-27

    Carlie-
    Climbed all over the girls while they did it.

    Great job girls!
    Posted by Maggie(8), Joey(4), Carlie (18mos)  on  04/04  at  06:15 PM
  4. The kids loved this workout. They were soo tired after doing this!

    3 Rds
    10 B Jumps
    Max Push Ups 1:00 min
    Max Sit Ups 1:00 min
    Max Squats 1:00 min.

    Don't have their numbers but all 6 kids did great!
    Posted by  on  04/05  at  05:51 AM
  5. Evening CrossFIt Kids

    Warm-Up:
    Bag Weave

    WOD Relay:
    Agility Ladder
    Tire Flips
    D-Ball Slam
    Farmers Walk
    (Changed up the agility ladder work every couple relays)

    Game:
    Munch Tag
    Posted by  on  04/05  at  06:15 AM
  6. Looks like a fun class!
    Posted by Jeff  on  04/05  at  12:44 PM
  7. F/8/Loves to Shop

    2 rounds of puppies
    BJ 15 reps in 52 sec, 55 sec
    PU 10,10
    SU 13,11
    SQT 21,18
    Posted by  on  04/08  at  11:09 PM
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