CrossFit Kids | Forging the Future of Fitness

Friday, April 27th 2012

CrossFit Kids

The Gauntlet - 3.12.3

"Last Man Standing - 3.12"

Varsity:
With a continuously running clock do one overhead squat and one box jump the first minute, two overhead squats and two box jumps the second minute, three overhead squats and three box jumps the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Boys 95 pounds/24" Box
Girls 65 pounds/24" Box

Junior Varsity:
With a continuously running clock do one overhead squat and one box jump the first minute, two overhead squats and two box jumps the second minute, three overhead squats and three box jumps the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Boys 55 pounds/20" Box
Girls 45 pounds/20" Box

Novice:
With a continuously running clock do one overhead squat and one box jump the first minute, two overhead squats and two box jumps the second minute, three overhead squats and three box jumps the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Boys 35 pounds/20" Box
Girls 25 pounds/20" Box

Pack:
With a continuously running clock do one front squat and one box jump the first minute, two front squats and two box jumps the second minute, three front squats and three box jumps the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Use 10-15 pounds
12-15" box

Puppies:
With a continuously running clock do one front squat and one box jump the first minute, two front squats and two box jumps the second minute, three front squats and three box jumps the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Use pvc-5 pounds
12" box

Everyone:
Post your workout times on the CrossFit Kids Facebook page
Study or read for 15 minutes directly after the workout

Posted by Jeff Martin on April 26 2012 at 06:12 PM

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