Friday, April 25th 2008

CrossFit Kids - Don't mess with my medicine ball!

CrossFit Kids action

"Baby Logan"

Big Dawgs
21-15-9

Wall Ball, 20 #

Pull ups

The Porch:
21-15-9

Wall Ball,12-15 #

Pull ups


Pack:
21-15-9

Wall Ball,8-10 #

Pull ups or beginner pull ups

Puppies:
15-12-9

Wall Ball 5-8#

Pull ups or beginner pull ups

Buttercups:
21-15-9

Wall Ball 3-5 #

Beginners Pull ups

Skill work: Practice 10 minutes of frog stands, headstands and handstands


Posted by Jeff Martin on 04/24 at 06:24 PM

Comments:
  1. I did the big dawgs workout for yesterday. My time on it was 5:20.
    Posted by  on  04/25  at  05:05 AM
  2. All did different versions of today's wod subbing KBS for WBS
    Anna did 15-12-9 w/ kippers and 10#KBS - untimed
    Maggie did 15-12-9 w/ kippers and 10#KBS - 4:10
    Molly did 15-12-9 w/ kippers for the 15 and jumping pull-ups for 12 & 9 and 10#KBS - 4:22
    Joey did 12-9-6 w/ jumping pull-ups and 3#KBS - untimed
    Brett did 12-9-6 w/ jumping pull-ups and 3#KBS - 2:44

    Way to go Vales and Olsons!!!
    Posted by  on  04/25  at  10:42 AM
  3. That would have been a fun workout to witness. Great job everyone!
    Posted by  on  04/25  at  11:23 AM
  4. Friday nights WOD I did:

    Warm-Up
    Sprint w/T-Plank Hold(alt sides)

    WOD
    AMRAP 10min
    10 Tire Jumps
    5 Med Ball for Height
    10 KB Swings

    Game:
    Munch Tag w/Burpee Penalty
    Posted by  on  04/28  at  08:03 AM
Enter your comments below:

Name:

Email:

Location:

URL:

Smileys

Remember my personal information

Notify me of follow-up comments?

Submit the word you see below: