CrossFit Kids | Forging the Future of Fitness

Friday, April 20th 2007

CrossFit Kids - Creating healthy habits for life

Brand X Kids in the CrossFit Kids Fran Competition
Emails will be going out this weekend to the winners!

For Kids, Max pushups and Max squats are without a break.
As soon as a break or rest
takes place we count it and move to the next exercise.

Runny Pushy Lynnette

Big Dogs

5 rounds
Run 200M
Max Pushups
Max Squats

Porch

4 rounds
Run 200M
Max Pushups
Max Squats

Packmembers

3 rounds
Run 200M
Max Pushups
Max Squats

Puppies

3 rounds
Run 100M
Max Pushups Assisted or elevated
Max Squats

Posted by Jeff Martin on 04/19 at 07:26 PM

Comments:

Hello, this is jasmin and my mom,amy. We just started doing workouts together.

The first run-around we were down-right lazy, I guesse we are really out of shape. We did a 200m sprint and some squats. The other 2 times we just walked. We did all our pushups at the end. You know how you get sore the next day you do a work out? Well im already sore and I started posting this as soon as our workout ended.

Jasmins max:24 squats and 31 wall push ups.
Amy's max:20 squats and 21 wall pushups.
Posted by on 04/20 at 10:21 AM
Right that since running drives all the blood to the legs, it should be difficult to do the push ups immediately after the sprint?
Posted by Rod on 04/20 at 04:16 PM
Molly:
max squats: 20, 25, 16
max knee push-ups: 12, 18, 20

Anna:
max squats: 30, 32, 10
max knee push-ups: 41, 21, 30
Posted by on 04/20 at 04:32 PM