Saturday, February 2nd 2008

CrossFit Kids - Trail Run

CrossFit Kids action

Big Dawgs:
800 M
75 squats
600 M
50 Squats
400 M
25 Squats

Pack:
600 M
40 squats
400 m
30 squats
200 m
20 squats

Puppies:
400 M
30 squats
200 M
20 squats
100 M
10 squats

Buttercups:
200 M
15 squats
100 M
10 squats
50 M
5 squats
Posted by Jeff Martin on 02/01

Sunday, February 3rd 2008

CrossFit Kids - Overhead

CrossFit Kids action

CrossFit Snohomish

Today watch this video of Coach Burgener's warm up. Then grab a broomstick and practice it a few times.

Burgener warm up
Posted by Jeff Martin on 02/02

Monday, February 4th 2008

Crossfit Kids - L sits

CrossFit Kids action

Big Dawgs:
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Pack:
With a continuously running clock do one elevated beginner pull-up the first minute, two elevated beginner pull-ups the second minute, three elevated beginner pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Puppies:
With a continuously running clock do one beginner pull-up the first minute, two beginner pull-ups the second minute, three beginner pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Pull up tutorial



Posted by Jeff Martin on 02/03

Tuesday, February 5th 2008

CrossFit Kids - Sled Drag

CrossFit Kids action

"Maggie"

Big Dawgs:
7 Rounds

Run 200 M
7 Thrusters (35-40#)

The Porch:
7 Rounds

Run 200 M
7 Thrusters (25-30#)

Pack:
7 Rounds

Run 100 M
7 Thrusters (15#)

Puppies:
7 Rounds

Run 50 M
7 Thrusters (5# dumbbells)

Buttercups:
7 Rounds

Run 25 M
7 Thrusters (3# dumbbells)

Posted by Jeff Martin on 02/04

Wednesday, February 6th 2008

CrossFit Kids - Tech

CrossFit Kids action

Big Dawgs:
3 rounds

30 Box Jumps, 24"
Max Push ups in 1:00
Max Sit ups in 1:00
Max Squats in 1:00

The Porch:
3 rounds

20 Box Jumps, 20"
Max Push ups in 1:00
Max Sit ups in 1:00
Max Squats in 1:00

Pack:
3 rounds

15 Box Jumps, 15"
Max Push ups in 30 seconds
Max Sit ups in 30 seconds
Max Squats in 30 seconds

Puppies:
3 rounds

15 Box Jumps, 12"
Max Push ups in 30 seconds
Max Sit ups in 30 seconds
Max Squats in 30 second
Posted by Jeff Martin on 02/05

Thursday, February 7th 2008

CrossFit Kids - Play Day

CrossFit Kids action

Today get a couple of friends together and play CrossFit Hop Scotch.
Posted by Jeff Martin on 02/06

Friday, February 8th 2008

CrossFit Kids - Operation Thin Mint

CrossFit Kids action

http://www.girlscoutssdi.org/site/productsales/cookies2008.php

Big Dawgs

5 rounds
10 Broad Jumps in a straight line
Army Crawl back same distance
5 Thrusters 35- 45 # Bar
5 Pull ups

Porch
5 rounds
10 Broad Jumps in a straight line
Army Crawl back same distance
5 Thrusters 25- 30 # Bar
5 Pull ups

Pack
5 rounds
10 Broad Jumps in a straight line
Army Crawl back same distance
5 Thrusters 10- 15 # Bar
5 Pull ups- Jumping or assisted

Puppies
4 rounds
10 Broad Jumps in a straight line
Army Crawl back same distance
5 Thrusters PVC- 5# Bar
5 Pull ups- Jumping or seated

Posted by mikki martin on 02/07

Saturday, February 9th 2008

CrossFit Kids - Slackline

CrossFit Kids action

Big Dawgs:
How many rounds can you complete in 20 minutes of:

100 M run
10 Hang Power Snatches, 45#
10 Push ups

The Porch:
How many rounds can you complete in 15 minutes of:

100 M run
10 Hang Power Snatches, 25-35#
10 Push ups

Pack:
How many rounds can you complete in 12-15 minutes of:

100 M run
8 Hang Power Snatches, 10-15#
8 Push ups (Box push ups okay)

Puppies:
How many rounds can you complete in 10-12 minutes of:

50 M run
5 Hang Power Snatches, pvc-5#
5 Push ups (box push ups okay)

Posted by Jeff Martin on 02/08

Sunday, February 10th 2008

CrossFit Kids - In the midst of J.T.

CrossFit Kids action


"Connor"

How many rounds can you complete in 20 minutes of:
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Presses
5 Back Squats
= 1

Big Dawgs:
Use 35-45#

The Porch:
Use 25-35#

Pack:
Use 15# for fifteen minutes

Puppies:

Use 10# for ten minutes

Buttercups:
Use PVC or a broomstick for ten minutes

Posted by Jeff Martin on 02/09

Monday, February 11th 2008

CrossFit Kids - Play Day !

CrossFit Kids action

Walking Lunges

Get Mom or Dad to watch you and Climb a tree, swing from the tree, do pull ups,
and hang upside down. How many variations of pull ups can you do ?
Posted by mikki martin on 02/10

Tuesday, February 12th 2007

CrossFit Kids - Effort

CrossFit Kids action

Big Dawgs:
21-15-9

Push Jerk, 45#
Knees to elbows

The Porch:
21-15-9

Push Jerk, 25-35#
Knees to elbows

Pack:
21-15-9

Push Jerk, 10-15#
Knees to elbows

Puppies:
15-12-9

Push Jerk, pvc-10#
Knees to elbows

Buttercups:
12-9-6

Push Jerk, pvc-5#
Knees to elbows







Posted by Jeff Martin on 02/11

Wednesday, February 13th 2008

CrossFit Kids - Kip

CrossFit Kids action

Big Dawgs:
15-12-9

Handstand Push ups
Muscle ups

The Porch:
12-9-6

Handstand Push ups
Muscle ups

Pack:
12-9-6

Bridged Handstand Push ups on Feet
Seated Muscle ups

Puppies
12-9-6

Bridged Handstand Push ups on knees
Squat Muscle ups

* Please see the Muscle up Tutorial on CrossFit Kids video page for explanations of squat and seated muscle ups.

Posted by Jeff Martin on 02/12

Thursday, February 14th 2008

CrossFit Kids - Jump

CrossFit Kids action

Big Dawgs:
For Time:

75 Box Jumps, 24"

The Porch:
For Time:

75 Box Jumps, 20"

Pack:
For Time:

50 Box Jumps, 15-20"

Puppies:
For Time:

35 Box Jumps, 12"

Buttercups:
For Time:

20 Box Jumps, 12"

After, practice handstands for 5 minutes.
Posted by Jeff Martin on 02/13

Friday, February 15th 2008

CrossFit Kids - Squat Form

CrossFit Kids action

Courtney D. is featured in Focus on CrossFit Kids Community
in the February 15th 2008 Issue of CrossFit Kids Magazine

Play Day - Play a game of Leap Frog with a friend,
then leap frog for height, leap frog for distance.
Posted by mikki martin on 02/14

Saturday, February 16th 2008

CrossFit kids - Swinging

CrossFit Kids action

Big Dawgs

Run 400M
50 Squats
Run 600M
35 Squats
Run 400M
35 Squats
Run 600M
50 Squats

rest 2 minutes
50 KB Swings 16kg

Pack

Run 400M
35 Squats
Run 600M
25 Squats
Run 400M
25 Squats
Run 600M
35 Squats

rest 2 minutes
35 KB Swings 12kg

Puppies

Run 200M
25 Squats
Run 400M
15 Squats
Run 200M
15 Squats
Run 400M
25 Squats

rest 2 minutes
25 KB Swings 4- 8kg
Posted by mikki martin on 02/15

Sunday, February 17th 2008

CrossFit Kids - Free Climb

CrossFit Kids action

"Brutus"

Big Dawgs

5 rounds
5 HSPU
10 Pullups
25 Jump Rope singles

Pack

4 rounds
5 HSPU with assistance
10 Pullups / Jumping or Assisted
25 Jump Rope singles

Puppies

3 rounds
5 HSPU Progressions from Box on knees or toes
10 Seated or Jumping Pullups
25 Jump Rope singles

Buttercups
3 rounds
5 HSPU Progressions from Box on knees
5 Seated Pullups
20 Jump Rope singles
Posted by mikki martin on 02/16

Monday, February 18th 2008

CrossFit Kids - Broad Jumps

CrossFit Kids action

7 Broad Jumps
Each attempt must be for max distance. Rest at least 1:00 between attempts. Measure each jump and post the max and minimum distance jumped.

Then practice kipping on the pull up bar for at least 5 minutes.
Posted by Jeff Martin on 02/17

Tuesday, February 19th 2008

CrossFit Kids - Time to Rest

CrossFit Kids action

Skill Day today.
Go through the Burgener warm up with a PVC pipe and focus on really great form for five minutes.
Posted by mikki martin on 02/18

Wednesday, February 20th 2008

CrossFit Kids - Hangin' around

CrossFit Kids action

"Anna"

Big Dawgs:
7 Rounds

Run 200 M
7 Pull ups

The Porch:
5 Rounds

Run 200 M
7 Pull ups

Pack:
5 Rounds

Run 100 M
5 Beginner Pull ups

Puppies:
5 Rounds

Run 50 M
5 Beginner, Assisted or Jumping Pull ups

Buttercups:
5 Rounds

Run 25 M
5 Beginner, Assisted or Jumping Pull ups



Posted by Jeff Martin on 02/19

Thursday, February 21st 2008

CrossFit Kids - Fundamentals

CrossFit Kids action

CrossFit Kids Trainer Mariah of CrossFit Marina

Big Dawgs:
3 rounds
50 Single Unders
15 Hang Power Snatches, 45#
15 Push ups

The Porch:
3 rounds
50 Single Unders
15 Hang Power Snatches, 25-35#
15 Push ups

Pack:
3 rounds
30 Single Unders
15 Hang Power Snatches, 10-15#
15 Push ups

Puppies:
3 rounds
20 Single Unders
10 Hang Power Snatches, pvc-5#
10 Push ups









Posted by Jeff Martin on 02/20

Friday, February 22nd 2008

CrossFit Kids - Knees to Elbows

CrossFit Kids action

CrossFit Snohomish


'Pushy Lynne'

Big Dawgs:
5 Rounds

Max Push ups
Max Pull ups

Rest 2:00 between rounds

Pack:
5 Rounds

Max Push ups
Max Beginner or Assisted Pull ups

Rest 2:00 between rounds

Puppies:
3 Rounds

Max Push ups
Max Beginner or Assisted Pull ups

Rest 2:00 between rounds
Posted by Jeff Martin on 02/21

Saturday, February 23rd 2008

CrossFit Kids - Skill Day

CrossFit Kids action

Today practice cartwheels and round offs for ten minutes.
Posted by Jeff Martin on 02/22

Sunday, February 24th 2008

CrossFit Kids - Sprints

CrossFit Kids action

“Naughty Kids”

Big Dawgs:
3 rounds

35 Squats
5 Muscle ups
10 Hang Power Cleans, 55#

The Porch:
3 rounds

35 Squats
5 Seated Muscle ups
10 Hang Power Cleans, 25-35#

Pack:
3 rounds

25 Squats
3 Seated Muscle ups
10 Hang Power Cleans, 10-15#

Puppies:
3 rounds

15 Squats
3 Squat Muscle ups
10 Hang Power Cleans, pvc-5#

Posted by Jeff Martin on 02/23

Monday, February 25th 2008

CrossFit Kids - Transition

CrossFit Kids action

Big Dawgs:
5 rounds

10 Bupees
10 Precision Jumps
10 Pull ups

Pack:
4 Rounds

10 Bupees
10 Precision Jumps
10 Beginner or Jumping Pull ups

Puppies:
3 rounds

10 Bupees
10 Precision Jumps
10 Beginner or Jumping Pull ups

Workout submitted by Jesse Woody of Primal Fitness . Jesse discusses the Precision Jump in February's CrossFit Kids Magazine.
Posted by Jeff Martin on 02/24

Tuesday, February 26th 2008

CrossFit Kids - Tire Flips

CrossFit Kids action

Big Dawgs:
Complete in as few sets as possible
45# Overhead squats, 75 reps

Post number of sets to comments.

The Porch:
Complete in as few sets as possible
25-35# Overhead squats, 75 reps

Post number of sets and weight to comments.

Pack:
Complete in as few sets as possible
10-15# Overhead squats, 50 reps

Post number of sets and weight to comments.

Puppies:
Complete in as few sets as possible
PVC Overhead squats, 50 reps

Post number of sets and weight to comments.

Buttercups:
Complete in as few sets as possible
PVC Overhead squats, 35 reps

Post number of sets and weight to comments.

Compare to 2/24/2008
Posted by Jeff Martin on 02/25

Wednesday, February 27th 2008

CrossFit Kids - Skill Day

CrossFit Kids action

CrossFit Kids action

New CrossFit Kids Shirts, modeled after the CrossFit North Santa Cruz "Earn Your Scars" T-shirt.

Today practice Frog Stands and Precision Jumps for ten minutes. How long can you hold a frog stand? What is the farthest you can precision jump?
Posted by Jeff Martin on 02/26

Thursday, February 28th 2008

CrossFit Kids - Hangin' out

CrossFit Kids action

CrossFit Snohomish


Big Dawgs:
10 Forward Rolls

3 rounds
15 Roll up squats
30 Wall Ball, (8'-14#)

The Porch:
10 Forward Rolls

3 rounds
15 Roll up squats
30 Wall Ball, (8' - 10#)

Pack:
8 Forward Rolls

3 rounds
10 Roll up squats
20 Wall Ball, (7' - 6-8#)

Puppies:
5 Forward Rolls

3 rounds
5 Roll up squats
15 Wall Ball, (6' - 2-4#)


Roll up Squat
1. Start standing up
2. Squat down to the bottom of the squat position
3. Roll onto back
4. Kick your feet forward and roll back into the bottom of the squat position
5. Stand up
Posted by Jeff Martin on 02/27

Friday, February 29th 2008

CrossFit Kids - Ring handstand push ups about to go wrong

CrossFit Kids action

'Lil JT'

Big Dawgs:
15-12-9

Handstand Push ups
Ring Dips
Push ups

The Porch:

15-12-9

Barrier assisted handstand push ups
Bar Dips
Push ups

Pack:

12-9-6

Bridged handstand push ups on feet
Bar Dips
Push ups

Puppies:
12-9-6

Bridged handstand push ups on knees
Bench Dips
Box Push ups


Posted by Jeff Martin on 02/28

Saturday, March 1st 2008

CrossFit Kids - Playground squats

CrossFit Kids action

Big Dawgs
5 rounds
Twenty 24" Box Jumps to begin each round, then
21-15-9
DB Power Cleans 25# DB's
Ring Dips

Porch:
5 rounds
Twenty 20" Box Jumps to begin each round, then
21-15-9
DB Power Cleans 15-20# DB's
Ring Dips

Pack:
4 rounds
Fifteen 12-15" Box Jumps to begin each round, then
21-15-9
DB Power Cleans 8-10# DB's
Bench or Bar Dips

Puppies:
3 rounds
Ten 12" Box Jumps to begin each round, then
21-15-9
DB Power Cleans 3-5# DB's
Bench Dips

Posted by Jeff Martin on 02/29

 




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Storm King CrossFit Kids
Dragon CrossFit Kids
CrossFit Kids Springfield
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CrossFit Kids 274
CrossFit Kids Askal
CrossFit Kids West Sacramento
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South Hall CrossFit Kids
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CrossFit Kids City Bowl
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CrossFit Kids at H.O.T. Side CrossFit
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Mount Vernon CrossFit Kids
CrossFit Kids at CrossFit Burn
CrossFit Kids 859
CrossFit Kids at Pump CrossFit
CrossFit Kids 212
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Sycamore CrossFit Kids
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CrossFit Kids Grand Strand
CrossFit Kids at CrossFit Rough
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North Country CrossFit Kids (inactive)
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Team BSS CrossFit Kids
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Golden State CrossFit Kids
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College Hill CrossFit Kids
CrossFit Kids at CrossFit Wild
CrossFit Kids South Okanagan
CrossFit Kids MNL
Wildfire CrossFit Kids
STADD CrossFit Kids
CrossFit Kids Bios
CrossFit Kids 843
CrossFit Kids Abbotsford
CrossFit Kids Zionsville
Kamloops CrossFit Kids
CrossFit Kids Orange NY
CrossFit Kids Plainfield
CrossFit Kids Barrier Reef
CrossFit Kids 2 Serve
CrossFit Kids Intention
B-Fit CrossFit Kids
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CrossFit Kids Friendswood
BARx CrossFit Kids
CrossFit Kids Valdosta
CrossFit Kids UNO
CrossFit Kids Smithtown
CrossFit Kids Fargo
CrossFit Kids Hook'd
72700 CrossFit Kids
CrossFit Kids Blade
CrossFit Kids Boomtown
CrossFit Kids SolaFide
Staten Island CrossFit Kids
CrossFit Kids at CrossFit To The Bone
CrossFit Kids Stacked
CrossFit Kids Southborough
CrossFit Kids Scotts Valley
Monmouth CrossFit Kids
CrossFit Kids Louisville
Calapoola CrossFit Kids
CrossFit Kids Lancaster
CrossFit Kids FPC
CrossFit Kids Glen Burnie
Snake River CrossFit Kids
CrossFit Kids Strong Island
4J's CrossFit Kids
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CrossFit Kids Gastonia
CrossFit Kids St. Catharines
Power In Motion CrossFit Kids
CrossFit Kids East London
CrossFit Kids Puyallup
9th Legion CrossFit Kids
CrossFit Kids Douglasville
CrossFit Kids Vertigo
DEKA CrossFit Kids
Mountain Loop CrossFit Kids
CrossFit Kids CM2
CrossFit Kids Zevenhuizen
CrossFit Kids De La Cité
CrossFit Kids No Quarter
CrossFit Kids Waterloo
CrossFit Kids Thunder Hill
Kingman CrossFit Kids
CrossFit Kids Enumclaw
CrossFit Kids at CrossFit Passion
CrossFit Kids NCR
River Parish CrossFit Kids
CrossFit Kids Herriman
CrossFit Kids Bradenton
CrossFit Kids Sting
CrossFit Kids Per Ardua
CrossFit Kids Västkusten
CrossFit Kids 13
CrossFit Kids Odyssey
CrossFit Kids Oulu
AMP CrossFit Kids
CrossFit Kids at CrossFit Hardcore Pompano Beach
CrossFit Kids South Valley
Blue Ash CrossFit Kids
CrossFit Kids Noosa
Reebok CrossFit Kids LAB
CrossFit Kids Drive
CrossFit Kids Assateague
CrossFit Kids Montpellier
CrossFit Kids Never Doubt
CrossFit Kids Frankfort
CrossFit Kids DTR
CrossFit Kids Wash Park
JAB CrossFit Kids
CrossFit Kids Veni Vidi Vici
LifeThyme CrossFit Kids
CrossFit Kids Loft
810 CrossFit Kids
CrossFit Kids Scorch
Saratoga Springs CrossFit Kids
CrossFit Kids Vert
CrossFit Kids Wantage
CrossFit Kids Pampa
T800 CrossFit Kids
CrossFit Kids Kith
CrossFit Kids Silicon Valley
Indian Hills CrossFit Kids
Gulf Shores CrossFit Kids
CrossFit Kids at CrossFit Aces
CrossFit Kids 502
CrossFit Kids A14
CrossFit Kids Dublin
CrossFit Kids Wando
CrossFit Kids Will County
Arbor CrossFit Kids
CrossFit Kids Saltillo
GBE CrossFit Kids
Chalk Bucket CrossFit Kids
Wasatch CrossFit Kids Race
Burn City CrossFit Kids
CrossFit Kids Silos
CrossFit Kids Eagle Rock
Blue Coast CrossFit Kids
ISLA CrossFit Kids
CrossFit Kids Mandeville
CrossFit Kids Central London
CrossFit Kids Metalbox
CrossFit Kids at Get Mean CrossFit
CrossFit Kids 105
CrossFit Kids Delmon
Loudhouse CrossFit Kids
CrossFit Kids Biometrics
CrossFit Kids Hyde Park
CrossFit Kids Chilliwack
CrossFit Kids Castlewood
CrossFit Kids Unlimited Potential
CrossFit Kids 737
CrossFit Kids Exhilarate
CrossFit Kids Giant
CrossFit Kids Alter
CrossFit Kids Hamilton
CrossFit Kids Maelstrom
CrossFit Kids Manitowoc
CrossFit Kids Eastern Ridge
CrossFit Kids Oryx
CrossFit Kids 941
CrossFit Kids Providence
Back Roads CrossFit Kids
CrossFit Kids BLQ
CrossFit Kids Mohawk Valley
Seismic CrossFit Kids
CrossFit Kids Fort Atkinson
CrossFit Kids NIKA
CrossFit Kids 253
CrossFit Kids Belfast
CrossFit Kids Las Rozas
CrossFit Kids Resilience
CrossFit Kids Gantry
CrossFit Kids Lakeland
CrossFit Kids Terre Sainte
CrossFit Kids 45 North
Landing CrossFit Kids
CrossFit Kids Knights
CrossFit Kids Merrick
CrossFit Kids Palm Springs
Crofton CrossFit Kids
CrossFit Kids Royalty
Cape CrossFit Kids
CrossFit Kids North Pacific
CrossFit Kids Stone Age Fuel
Yankee CrossFit Kids
CrossFit Kids HUI
CrossFit Kids SAG
CrossFit Kids Webster
CrossFit Kids Los Altos
CrossFit Kids Kfar Saba
Big Dog CrossFit Kids
CrossFit Kids Kilo
CrossFit Kids Fusion
CrossFit Kids Hydro
CrossFit Kids St. Vrain
W.O.F. CrossFit Kids
CrossFit Kids Max Effort
CrossFit Kids Nouveau
CrossFit Kids Chiang Mai
CrossFit Kids Cogency
Kato CrossFit Kids
CrossFit Kids Adrenaline
CrossFit Kids Yelm
CrossFit Kids MouseTrap
CrossFit Kids Port Orange
CrossFit Kids Lower Town
CrossFit Kids Canmore
CrossFit Kids Mid Mitten
CrossFit Kids Outerlimits
Blended Athletics CrossFit Kids
Gardens CrossFit Kids
CrossFit Kids Colchester
CrossFit Kids COMO
CrossFit Kids Blue Diamond
Britannia CrossFit Kids
CrossFit Kids Radford
CrossFit Kids 609
CrossFit Kids Andover
Rogue Valley CrossFit Kids
CrossFit Kids Eden
MCW CrossFit Kids
CrossFit Kids Yards
Brooklyn CrossFit Kids Columbia Street
CrossFit Kids at CrossFit Contraband
CrossFit Kids Tuusula
CrossFit Kids Hatfield
CrossFit Kids 314
CrossFit Kids Glendale
CrossFit Kids Parker
CrossFit Kids Minotaure
Oroville CrossFit Kids
CrossFit Kids at Maniac CrossFit
CrossFit Kids BrickYard
TFL CrossFit Kids
CrossFit Kids PWA
CrossFit Kids Cannock
CrossFit Kids BEO
CrossFit Kids Holly Springs
CrossFit Kids Critical Mass (inactive)
CrossFit Kids Geraldton
Mission CrossFit Kids San Antonio
CrossFit Kids Jenks
Longhorn CrossFit Kids
Folsom City CrossFit Kids
CrossFit Kids 2232
CrossFit Kids 561
Increased CrossFit Kids
CrossFit Kids Dirigo
CrossFit Kids 57 North
Mid Mountains CrossFit Kids
CrossFit Kids Murray
Ballantyne YMCA CrossFit Kids
CrossFit Kids Niverville
BackCountry CrossFit Kids
F1F CrossFit Kids
CrossFit Kids Newark
CrossFit Kids 4042
CrossFit Kids 424
CrossFit Kids Orillia
CrossFit Kids Hampton Roads
CrossFit Kids LifeForce
CrossFit Kids Milford
CrossFit Kids North Fulton
CrossFit Kids Cuties
Red Dirt CrossFit Kids
CrossFit Kids West Visalia
CrossFit Kids Reflex
Conviction CrossFit Kids
CrossFit Kids Untouchable
CrossFit Kids Syndicate
CrossFit Kids Kalmar
CrossFit Kids Nerd
CrossFit Kids Intense
Our Town CrossFit Kids
Copper City CrossFit Kids
CrossFit Kids Enclave
Strategic CrossFit Kids
Four Rivers CrossFit Kids
Lycan CrossFit Kids
CrossFit Kids at CrossFit Revolver (Inactive)
CrossFit Kids Sparks Elite
Reebok CrossFit Kids 09
CrossFit Kids Cog
Coast Range CrossFit Kids
CrossFit Kids Kuring Gai
CrossFit Kids City View
XS CrossFit Kids
CrossFit Kids 1824
BTS CrossFit Kids
CrossFit Kids Crown City
Windsor CrossFit Kids
CrossFit Kids 816
CrossFit Kids 630
CrossFit Kids South Forney
CrossFit Kids Maple Ridge
CrossFit Kids Morgantown
CrossFit Kids 830 Kerr
CrossFit Kids Burke
Shackle Island CrossFit Kids
Nepean CrossFit Kids
CrossFit Kids Brawn
Dignified CrossFit Kids
CrossFit Kids Stealth
CrossFit Kids Stealth 2
Playalinda CrossFit Kids
CrossFit Kids 110
CrossFit Kids Countdown
Broward CrossFit Kids
CrossFit Kids Rockland
CrossFit Kids Collinsville
CrossFit Kids at CrossFit Bonedale
CrossFit Kids Tucker
CrossFit Kids 623
CrossFit Kids Lividum
Travail CrossFit Kids
CrossFit Kids Quake
CrossFit Kids 333 (Inactive)
CrossFit Kids Wired
Chatham CrossFit Kids
CrossFit Kids St Kilda
CrossFit Kids Jungle Gym
Source CrossFit Kids
CrossFit Kids Iron Horse
CrossFit Kids Mercer
CrossFit Kids Conversion
CrossFit Kids Hard Knox
CrossFit Kids PR Star
CrossFit Kids NE Georgia

NPO CFK registered programs

Steve's Club Camden
CrossFit Kids Arden Hills Swim
CrossFit Kids Sri Ram Ashram