Sunday, December 2nd 2007

CrossFit Kids - Press it!

CrossFit Kids action

Big Dawgs:
4 rounds with 45# Bar
3 Shoulder Press
6 Push Press
9 Push Jerk
Run 200M

Porch:
4 rounds with 35# Bar
3 Shoulder Press
6 Push Press
9 Push Jerk
Run 200M

Pack:
3 rounds with 15#-25# Bar
3 Shoulder Press
6 Push Press
9 Push Jerk
Run 200M

Puppies:
3 rounds with 10# Bar
3 Shoulder Press
6 Push Press
9 Push Jerk
Run 200M

Buttercups:
3 rounds with PVC or Broomstick
3 Shoulder Press
6 Push Press
9 Push Jerk
Run 200M



Posted by Jeff Martin on 12/01

Monday, December 3rd 2007

CrossFit Kids - Indie CrossFitters

CrossFit Kids action


"Keegan"


Big Dawgs:
5 rounds

200m
20 Pushups
20 Toes-to-bar

Pack:
4 rounds

200m
15 Pushups
15 Toes-to-bar

Puppies:

4 rounds

100m
10 Pushups
10 Knees-to-elbows or knee-ups

Buttercups:
3 rounds

100m
10 Pushups
10 Knee-ups
Posted by Jeff Martin on 12/02

Tuesday, December 4th 2007

CrossFit Kids - Winter's Here!

CrossFit Kids action

Muscle up Helen

Big Dawgs:
3 rounds

Run 400 M
21 Kettlebell Swings (25-35#)
3 Muscle ups

The Porch:
3 rounds

Run 200 M
15 Kettlebell Swings (20-30#)
3 Seated Muscle ups

Pack:
3 rounds

Run 200 M
15 Kettlebell Swings (10-15#)
3 Jumping Muscle ups

Puppies:
3 rounds

Run 100 M
15 Kettlebell Swings (5-10#)
3 Squat Muscle ups


Big Dawgs and the Porch,
If you do not have rings to do muscle ups please sub pull ups and dips. Sub the pull ups and dips 2/1 for muscle ups.

Pack and Puppies,
If you do not have rings to do muscle ups please sub pull ups and dips. Sub the pull ups and dips 1/1 for muscle ups.
Posted by Jeff Martin on 12/03

Wednesday, December 5th 2007

CrossFit Kids - Skill Day

CrossFit Kids action

DSDS good job!

Today spend ten minutes practicing handstand holds and planks. Post your longest hold!

Send us your Pics! We are always looking for great pics of kids crossfitting so if you would like to see yourself on the Kids webpage have your parents send us some pics.
Posted by Jeff Martin on 12/04

Thursday, December 6th 2007

CrossFit Kids - Jump!

CrossFit Kids action

CrossFit Kids action

“Funky Fran”

Big Dawgs:
21-15-9

Heaving Snatch Balance X 30-40#
Pull ups

The Porch:
15-12-9

Heaving Snatch Balance X 20-25#
Pull ups

Pack:
21-15-9

Heaving Snatch Balance X 10-15#
Pull ups

Puppies:
21-15-9

Heaving Snatch Balance X PVC pipe
Beginner Pull ups

Buttercups:
15-12-9

Heaving Snatch Balance X PVC pipe
Beginner Pull ups
Posted by Jeff Martin on 12/05

Friday, December 7th 2007

CrossFit Kids- Planks


CrossFit Kids action



"Small Jumpy Elizabeth"


Big Dawgs
5 rounds
20 Box Jumps to begin each round, then
21-15-9
DB Power Cleans 25# DB's
Ring Dips

Porch:
5 rounds
20 Box Jumps to begin each round, then
21-15-9
DB Power Cleans 15-20# DB's
Ring Dips

Pack:
4 rounds
15 Box Jumps to begin each round, then
21-15-9
DB Power Cleans 8-10# DB's
Bench or Bar Dips

Puppies:
3 rounds
10 Box Jumps to begin each round, then
21-15-9
DB Power Cleans 3-5# DB's
Bench Dips
Posted by mikki martin on 12/06

Saturday, December 8th 2007

CrossFit Kids - Portable workouts

CrossFit Kids action

Big Dawgs:
3 Rounds

30 Box Jumps, 20'
30 Pull ups

The Porch:
3 Rounds

20 Box jumps, 20'
20 Pull ups

Pack:

3 Rounds

15 Box jumps, 15'
15 Pull ups

Puppies:
3 Rounds

15 Box jumps, 12-15'
15 Jumping or Beginner Pull ups

Buttercups:
3 Rounds

10 Box jumps, 12'
10 Jumping or Beginner Pull ups
Posted by Jeff Martin on 12/07

Sunday, December 9th 2007

CrossFit Kids - Virtuosity in movement

CrossFit Kids action

Today do three handstand holds for time. Post your times and have your parents take some pics and send them to us.

.(JavaScript must be enabled to view this email address)
Posted by Jeff Martin on 12/08

Monday, December 10th 2007

CrossFit Kids - Good form first!

CrossFit Kids action

Everyone:
With a PVC pipe or broomstick work on the push jerk for 5 minutes.

Then:

Big Dawgs:
3 rounds

30 M Bear Crawl
15 Push Jerks, 45#
15 Pull ups

The Porch:
3 rounds

30 M Bear Crawl
15 Push Jerks, 25-35#
15 Pull ups

Pack:
3 rounds

30 M Bear Crawl
15 Push Jerks, 15-20#
15 Pull ups (Mix of kipping, beginner, and jumping okay)

Puppies:
3 rounds

20 M Bear Crawl
10 Push Jerks, 5-10#
10 Pull ups (Mix of kipping, beginner, and jumping okay)



Posted by Jeff Martin on 12/09

Tuesday, December 11th 2007

CrossFit Kids - Deadlift

CrossFit Kids action

Big Dawgs:

Row 250
50 Pull ups
Row 250
50 Push ups
Row 250
50 Sit ups
Row 250
50 Squats

The Porch:

Row 250
35 Pull ups
Row 250
35 Push ups
Row 250
35 Sit ups
Row 250
35 Squats

Pack:

Row 250
25 Pull ups (Beginner or Jumping okay)
Row 250
25 Push ups
Row 250
25 Sit ups
Row 250
25 Squats

Puppies:
Row 250
15 Pull ups (Beginner or Jumping okay)
Row 250
15 Push ups (Box Push ups okay)
Row 250
15 Sit ups
Row 250
15 Squats

If you don't have a C2 rower sub 1:30 of jump rope.

Posted by Jeff Martin on 12/10

Wednesday, December 12th 2007

CrossFitKids - Fresh Air

CrossFit Kids action


Big Dawgs:
7 rounds
Run 200M
Jump 20M (Broad Jump or Hop)
Swing (5 Monkey Swings each arm)

Porch:
5 rounds
Run 200M
Jump 20M (Broad Jump or Hop)
Swing (5 Monkey Swings each arm)

Pack:
4 rounds
Run 200M
Jump 10M (Broad Jump or Hop)
Swing (5 Monkey Swings each arm)

Puppies:
3 rounds
Run 200M
Jump 10M (Broad Jump or Hop)
Swing (5 Monkey Swings each arm)

Focus Work: Using PVC or Broomstick, practice the movement for Sumo Deadlift High Pull (25 reps)

Posted by mikki martin on 12/11

Thursday, December 13th 2007

CrossFit Kids- Skill Day

CrossFit Kids action

Practice different types of pull ups, or jumping pull ups.
Use rope pullups, ring pullups,strict, frogging, kipping etc.
If you are a Big Dawg practice Commando or Atlas pullups.
Posted by mikki martin on 12/12

Friday, December 14th 2007

CrossFit Kids - Medicine Ball Clean

CrossFit Kids action

For Time:

Big Dawgs:
Run 800 M
Thrusters 25-35# X 35
15 foot rope climb X 3

Porch:
Run 800 M
Thrusters 20# X 35
10 foot rope climb X 3

Pack:
Run 600M
Thrusters 15# X 25
Beginners rope climb X 5

Puppies
Run 400M
Thrusters PVC-10# X 15
Beginners rope climb X 3 or Rope Pull
Posted by mikki martin on 12/13

Saturday, December 15th 2007

CrossFit Kids - like lifting weights

CrossFit Kids action

Big Dogs
21-15-9
Dumbell Deadlifts (30-35# DB's)
Handstand Push ups

Porch
21-15-9
Dumbell Deadlifts (20-25# DB's)
Handstand Push ups

Pack:
18-12-6
Dumbell Deadlifts (10-15# DB's)
Handstand Push ups (Progression from Box)

Puppies:
15-9-3
Dumbbell Deadlifts (8-10# DB's)
Handstand Push ups (Progression from Box)

Buttercups:
15-9-3
Dumbbell Deadlifts (5-10# DB's)
10 second hold
Handstand holds




Posted by mikki martin on 12/14

Sunday, December 16th 2007

CrossFitKids - Virtual Snow Angels Workout

CrossFit Kids action

Big Dawgs:
4 rounds
 
5          Forward roll +
5 virtual snow angels
10        Broad Jumps
15        Snowball cleans (Medicine Ball 14#-20#)

Pack:
4 rounds
 
3          Forward roll +
5 virtual snow angels
6          Broad Jumps
9          Snowball cleans (Medicine Ball 8# -10#)

Puppies:
3 rounds
 
3          Forward roll +
5 virtual snow angels
6          Broad Jumps
9          Snowball cleans (Medicine Ball 4#-6#)

*Virtual Snow Angels are just like real snow angels, except there is no snow.
If you are lucky enough to have snow, make real snow angels.


The December 2007 Second Anniversary Issue of CrossFit Kids Magazine
Features 5 New Holiday Workouts
Posted by mikki martin on 12/15

Monday, December 17th 2007

CrossFit Kids - Play Day

CrossFit Kids action

Duncan, Keegan and David did "Josh" for this months 'Girls and Heroes' in the December Crossfit Kids Magazine.

Today get group of friends together and play CrossFit Freeze Tag! All the regular rules apply except that you can be unfrozen either by another player or doing 10 squats.

Other ways to be unfrozen:
5 push ups
3 burpees
Can you come up with a couple of new ways to be unfrozen?

Have fun!
Posted by Jeff Martin on 12/16

Tuesday, December 18th 2007

CrossFit Kids - Speed Ladder races

CrossFit Kids action


Funky Fran

Big Dawgs:
21-15-9
Heaving Snatch Balance X 20-25#
Pull ups

The Porch:
15-12-9
Heaving Snatch Balance X 20-25#
Pull ups

Pack:
21-15-9
Heaving Snatch Balance X 10-15#
Pull ups

Puppies:
21-15-9
Heaving Snatch Balance X PVC pipe
Beginner Pull ups

Buttercups:
15-12-9
Heaving Snatch Balance X PVC pipe
Beginner Pull ups
Posted by mikki martin on 12/17

Wednesday, December 19th 2007

CrossFit Kids - Climbing

CrossFit Kids action

David S. CrossFit and CrossFit Kids trainer.

Today David did "Brand X Hazel"
1400 M Run
63 Kettlebell swings. 1.5 pood
21 pull ups

7:58


'Ethan' - From CrossFit Manchester

Big Dawgs:

21 Burpees
3 Knees to elbows
18 Burpees
6 Knees to elbows
15 Burpees
9 Knees to elbows
12 Burpees
12 Knees to elbows
9 Burpees
15 Knees to elbows
6 Burpees
18 Knees to elbows
3 Burpees
21 Knees to elbows

Porch:

18 Burpees
6 Knees to elbows
15 Burpees
9 Knees to elbows
12 Burpees
12 Knees to elbows
9 Burpees
15 Knees to elbows
6 Burpees
18 Knees to elbows


Pack:

18 Burpees
6 Knees tucks
15 Burpees
9 Knees tucks
12 Burpees
12 Knees tucks
9 Burpees
15 Knees tucks
6 Burpees
18 Knees tucks

Puppies:

18 Squat thrusts
6 Knees tucks
15 Squat thrusts
9 Knees tucks
12 Squat thrusts
12 Knees tucks
9 Squat thrusts
15 Knees tucks
6 Squat thrusts
18 Knees tucks
Posted by Jeff Martin on 12/18

Thursday, December 20th 2007

CrossFit Kids - Jump!

CrossFit Kids action
CrossFit Kids action
CrossFit Kids action

Keegan, 42' tire jump

Big Dawgs:
5 rounds for time:
Squats
50-40-30-20-10
Box Jumps, 20"
30-25-20-15-10

Pack:
4 rounds for time:
Squats
35-25-15-5
Box Jumps, 12-15"
20-15-10-5


Puppies:
4 rounds for time:
Squats
35-25-15-5
Box Jumps, 12"
20-15-10-5


Some of you are posting that you can do lots of handstand push ups. We want to see them. Send us video clips or pictures. We are writing an article on HSPU progressions for the January CrossFit Kids Magazine!
Send the pics and video clips to:
.(JavaScript must be enabled to view this email address)
Posted by Jeff Martin on 12/19

Friday, December 21st 2007

CrossFit Kids - Skill Day

CrossFit Kids action

Elijah, of CrossFit OKC does a 37#Deadlift

Skill Day
Take five minutes and practice Deadlift form with Dumbbells or a light bar.
Posted by mikki martin on 12/20

Saturday, December 22nd 2007

CrossFit Kids - At play

CrossFit Kids action


‘Joey’

Big Dawgs:

21 Broad jumps
21 Thrusters, 45#
21 Pull ups
15 Broad jumps
15 Thrusters, 45#
15 Pull ups
9 Broad jumps
9 Thrusters, 45#
9 Pull ups

The Porch:

21 Broad jumps
21 Thrusters, 30-40#
21 Pull ups
15 Broad jumps
15 Thrusters, 30-40#
15 Pull ups
9 Broad jumps
9 Thrusters, 30-40#
9 Pull ups

Pack:

15 Broad jumps
15 Thrusters, 15-25#
15 Beginner Pull ups
12 Broad jumps
12 Thrusters, 15-25#
12 Beginner Pull ups
9 Broad jumps
9 Thrusters, 15-25#
9 Beginner Pull ups

Puppies:

12 Broad jumps
12 Thrusters, 8-10#
12 Beginner Pull ups
9 Broad jumps
9 Thrusters, 8-10#
9 Beginner Pull ups
6 Broad jumps
6 Thrusters, 8-10#
6 Beginner Pull ups

Buttercups:

12 Broad jumps
12 Thrusters, PVC-5#
12 Assisted Pull ups
9 Broad jumps
9 Thrusters, PVC-5#
9 Assisted Pull ups
6 Broad jumps
6 Thrusters, PVC-5#
6 Assisted Pull ups

http://www.youtube.com/watch?v=z6wW9keOErY

Posted by Jeff Martin on 12/21

Sunday, December 23rd 2007

CrossFit Kids - Wheelbarrow races

CrossFit Kids action

Our CrossFit Kids record for this workout is 4:58. Full extension at the bottom, hands turned out.

Big Dawgs:
30 Muscle ups

The Porch:
10 Muscle ups
10 Jumping Muscle ups
or
10 Jumping Muscle ups
10 Seated Muscle ups

Pack:
15 Seated Muscle ups

Puppies:
15 Squat Muscle ups

Buttercups:
10 Assisted Muscle ups

If you do not have rings or cannot do a muscle up sub pull ups/dips in a 2/1 for muscle ups. Pack, puppies and buttercups may sub seated pull ups, assisted pull ups and bench dips.

See video page for muscle up tutorial and progressions.

Everyone:
5 minutes practice squat form.
Posted by Jeff Martin on 12/22

Monday, December 24th 2007

CrossFit Kids - Build (and decorate) your own jump boxes!

CrossFit Kids action


CrossFit Kids action

Now that's a box jump!

Big Dawgs:
5 rounds
20 one legged jumps (10 right, 10 left)
20 push ups

The Porch:
4 rounds
20 one legged jumps (10 right, 10 left)
20 push ups

Pack:
3 rounds
20 one legged jumps (10 right, 10 left)
10 box push ups

Puppies:
3 rounds
10 one legged jumps (5 right, 5 left)
10 push ups

Each jump should be for max distance. Push ups should all be to CrossFit Kids standards.

Posted by Jeff Martin on 12/23

Tuesday, December 25th 2007

CrossFit Kids - Play Day

CrossFit Kids action

Saturday Connor, age 16, completed three hero workouts:
Jason - 12:00
J.T. - 14:00
Michael - 22:00

As a reward today he got a "Jacket of Pain" courtesy of Michael Latch of Valley CrossFit

100 push-press, 75lb
Row 500m
75 push-press, 75lb
Row 500m
50 push-press, 75lb
Row 500m
25 push-press, 75lb
Row 500m

24:30

Connor has been a CrossFitter for over 4 years.
Posted by Jeff Martin on 12/24

Wednesday, December 26th 2007

CrossFit Kids - Finish Line

CrossFit Kids action

Big Dawgs:
3 rounds
Run 800 M
50 Squats

Porch:
3 rounds
Run 600 M
40 Squats

Pack:
3 rounds
Run 400 M
30 Squats

Puppies:
3 rounds
Run 200 M
20 Squats

Buttercups:
3 rounds
Run 100 M
15 Squats
Posted by Jeff Martin on 12/25

Thursday, December 27th 2007

CrossFit Kids - Intensity!

CrossFit Kids action

'Chipper'

Big Dawgs:

2 Rounds of:
10 Standing Long Jumps
50' Walking Lunges
21 Kettlebell swings (20-30#)
21 pull ups
21 burpees
21 slam ball (12# ball)

The Porch:

2 Rounds of:
10 Standing Long Jumps
50' Walking Lunges
21 Kettlebell swings (15-20#)
21 pull ups
21 burpees
21 slam ball (12# ball)


Pack:

2 Rounds of:
10 Standing Long Jumps
50' Walking Lunges
15 Kettlebell swings (10-12#)
15 pull ups
15 burpees
15 slam ball (5-8# ball)

Puppies:

2 Rounds of:
10 Standing Long Jumps
25' Walking Lunges
10 Kettlebell swings (8-10#)
10 pull ups
10 burpees
10 slam ball (5# ball)

Subs:
Kettlebell Swings - Dumbbell swings
Pull ups - Jumping, Assisted, or Beginner Pull ups
Slam Ball - Tuck jumps

Posted by Jeff Martin on 12/26

Friday, December 28th 2007

CrossFit Kids - Back Squats

CrossFit Kids action

Big Dawgs:
21-15-9

Handstand Push ups
Pull ups

Pack:
21-15-9

Handstand Push ups (progression from feet)
Pull ups (assisted, jumping or beginner pull ups okay)

Puppies:
15-12-9

Handstand Push ups (progression from knees)
Pull ups (assisted, jumping or beginner pull ups okay)

Posted by Jeff Martin on 12/27

Saturday, December 29th 2007

CrossFit kids - Play day!

CrossFit Kids action

Today play CrossFit Hide and Go Seek! All the rules normal apply except when you are found both of you have to do 10 perfect squats before running to base.


CrossFit Babies
http://www.ffk-wilkinson.com

Submitted by John Tuitele of CrossFit Strong Medicine
Posted by Jeff Martin on 12/28

Sunday, December 30th 2007

CrossFit Kids - Vicious Jump!

CrossFit Kids action

Big Dawgs:
5 rounds

10 Hang Power Snatches, 35-45#
5 Box Jumps, 24"

The Porch:
5 rounds

10 Hang Power Snatches, 25-30#
5 Box Jumps, 20"

Pack:
4 rounds

10 Hang Power Snatches, 15#
5 Box Jumps, 15"

Puppies:
3 rounds

10 Hang Power Snatches, 5-10#
5 Box Jumps, 12"




Posted by Jeff Martin on 12/29

Monday, December 31st 2007

CrossFit Kids - Kip

CrossFit Kids action

Big Dawgs:
3 rounds
200 M Run
15 Sumo Deadlift High Pulls, 35-45#
2 Rope Climbs

The Porch:
3 rounds
200 M Run
15 Sumo Deadlift High Pulls, 20-30#
1 Rope Climbs

Pack:
3 rounds
200 M Run
15 Sumo Deadlift High Pulls, 10-15#
1 Rope Climb or 2 Beginner Rope Climbs

Puppies:
3 rounds
100 M Run
15 Sumo Deadlift High Pulls, 5-10#
1 Rope Climb or 2 Beginner Rope Climbs

Sub 5 towel pull ups for every rope climb if you do not have a climbing rope.
Posted by Jeff Martin on 12/30

Tuesday, January 1st 2008

CrossFit Kids - Practice!

CrossFit Kids action

Big Dawgs:
15-12-9

Handstand Push ups
Muscle ups

The Porch:
12-9-6

Handstand Push ups
Muscle ups

Pack:
12-9-6

Bridged Handstand Push ups on Feet
Seated Muscle ups

Puppies
12-9-6

Bridged Handstand Push ups on knees
Squat Muscle ups

* Please see the Muscle up Tutorial on CrossFit Kids video page for explanations of squat and seated muscle ups.

** The January edition of CrossFit Kids Magazine will have an article detailing handstand push up progressions including pics and video.
Posted by Jeff Martin on 12/31

 




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CrossFit Kids Del Mar
CrossFit Kids at CrossFit Craic (Inactive)
CrossFit Kids Steele Creek
The Cell CrossFit Kids
CrossFit Kids Leman
CrossFit Kids 626
CrossFit Kids ATP
P3 CrossFit Kids
CrossFit Kids Evergreen
CrossFit Kids En Fuego
CrossFit Kids Cedar Park
CrossFit Kids Liberation
CrossFit Kids by Body Fit
Captain CrossFit Kids
CrossFit Kids 26
CrossFit Kids H20
Omega CrossFit Kids
CrossFit Kids Reston
CrossFit Kids Glenmore
Shoreline CrossFit Kids
CrossFit Kids North Manly
CrossFit Kids Wagga
CrossFit Kids Palo Alto (Inactive)
CrossFit Kids Utah Valley
CrossFit Kids Bathurst
CrossFit Kids Lodi
CrossFit Kids Body M
Animas CrossFit Kids
Guerrilla Fitness Morristown CrossFit Kids
Mad City CrossFit Kids
CrossFit Kids Temecula South
Cloud Peak CrossFit Kids
CrossFit Kids Laval
CrossFit Kids Pinnacle
CrossFit Kids Davis
CrossFit Kids Green Bay
CrossFit Kids Aledo
CrossFit Kids Gold Coast
The Fort CrossFit Kids
CrossFit Kids NWA
CrossFit Kids Plano (Inactive)
CrossFit Kids Independence
CrossFit Kids Lifeworx
CrossFit Kids Beaufort
Sandia CrossFit Kids
CrossFit Kids ICONZ
CrossFit Kids Toowoomba
CrossFit Kids Buffalo
CrossFit Kids On The River
CrossFit Kids Free
CrossFit Kids Lawrence
CrossFit Kids Fort Pierce
Reebok CrossFit Kids Miami Beach
CrossFit Kids Freedom
Catalyst CrossFit Kids
CrossFit Kids Talon
CrossFit Kids IQ
CrossFit Kids Swarm
CrossFit Kids Barrington
CrossFit Kids Forest
CrossFit Kids CenterMass
CrossFit Kids AllStar
CrossFit Kids Prescott
CrossFit Kids Broadbeach
CrossFit Kids Unstoppable
Atomic CrossFit Kids
CrossFit Kids Lithium
CrossFit Kids SanTan
CrossFit Kids Westside
CrossFit Kids Raleigh
CrossFit Kids Trumbull
CrossFit Kids Victorious
CrossFit Kids Templar
CrossFit Kids Medina
Diablo CrossFit Kids
Fit Bodies CrossFit Kids
CrossFit Kids North Queensland
Olympic Peninsula YMCA CrossFit Kids
CrossFit Kids Base
CrossFit Kids Silver Spring
CrossFit Kids FCH
Red River CrossFit Kids
Wolf River CrossFit Kids
CrossFit Kids 806
Maverick CrossFit Kids
CrossFit Kids RockKore
CrossFit Kids Aspire
CrossFit Kids Midlo
CrossFit Kids Halifax
Prometheus CrossFit Kids
Vagabond CrossFit Kids
Comet CrossFit Kids
CrossFit Kids at Whip It CrossFit
CrossFit Kids Forward
Ascent CrossFit Kids
CrossFit Kids Parsippany
Cynergy CrossFit Kids
Reebok CrossFit Kids Velocity
CrossFit Kids Nitro
CrossFit Kids Glendora
Black Swamp CrossFit Kids
CrossFit Kids New Albany
Northstate CrossFit Kids
Primus CrossFit Kids
CrossFit Kids Billings
CrossFit Kids Blythewood
CrossFit Kids Shoreside
Inner West CrossFit Kids
CrossFit Kids Bern
CrossFit Kids Elk Grove
Carlsbad CrossFit Kids
CrossFit Kids BTB
CrossFit Kids Devotion
Lakeshore CrossFit Kids
CrossFit Kids AMRAP
CrossFit Kids Conway
CrossFit Kids Aeon
CrossFit Kids Fredericton
CrossFit Kids 5150
Boise CrossFit Kids
Bare Bones CrossFit Kids
CrossFit Kids 5150
CrossFit Kids Brockville
CrossFit Kids Beyond Limits
CrossFit Kids Eaton
Elevated CrossFit Kids
Hook & Ladder CrossFit Kids
CrossFit Kids Horizons
Mercer Island CrossFit Kids
CrossFit Kids Metropolis
Neighborhood CrossFit Kids
Zenith CrossFit Kids
CrossFit Kids 100
CrossFit Kids Beckley
CrossFit Kids Northern Inferno
CrossFit Kids Nashua
CrossFit Kids Unity
Parkland CrossFit Kids
CrossFit Kids Resurgence
CrossFit Kids Muskoka
CrossFit Kids Guelph
CrossFit Kids Dynamix
Gemini CrossFit Kids
Third Coast CrossFit Kids
CrossFit Kids Bridge City
CrossFit Kids Mantra
CrossFit Kids Boost
TexFit CrossFit Kids
Square One CrossFit Kids
CrossFit Kids Moncton
CrossFit Kids Fontana
CrossFit Kids Chantilly
CrossFit Kids Chaparral
CrossFit Kids 428
CrossFit Kids Invalesco
CrossFit Kids Lionheart
CrossFit Kids Valley Park
CrossFit Kids Armada
CrossFit Kids HG3
AKP CrossFit Kids
CrossFit Kids St. Charles
Outlier CrossFit Kids
CrossFit Kids Atlanta
The Tank CrossFit Kids Goderich
CrossFit Kids Omnes
CrossFit Kids PB (Inactive)
CrossFit Kids Nittany
CrossFit Kids South Kingstown
CrossFit Kids 707
CrossFit Kids 307
Reebok CrossFit Kids Enduro
Big Horn CrossFit Kids
CrossFit Kids Beacon
CrossFit Kids Frederick
Prairie CrossFit Kids
CrossFit Kids Lake Mirror
CrossFit Kids Outdoor Fitness
CrossFit Kids Florian
CrossFit Kids Forney
CrossFit Kids Bel Air
CrossFit Kids 718
CrossFit Kids Cannes
CrossFit Kids Rock Hill
CrossFit Kids Garden City
Westlake CrossFit Kids
CrossFit Kids Henderson
CrossFit Kids Mahopac
Total CrossFit Kids
Dropping Plates CrossFit Kids (Inactive)
CrossFit Kids Hawkes Bay
CrossFit Kids West Petaluma
CrossFit Kids Ipswich
CrossFit Kids MHF
CrossFit Kids Valor
CrossFit Kids Gisborne
CrossFit Kids Texoma
CrossFit Kids Annapolis
CrossFit Kids Virtuosity
CrossFit Kids Stamford
Reebok CrossFit Kids Glevum
CrossFit Kids Scranton
Bodyshop CrossFit Kids West Kelowna
CrossFit Kids 906
CrossFit Kids Lake Charles
CrossFit Kids Shifted
Clear Lake CrossFit Kids
CrossFit Kids Kindred
CrossFit Kids Manassas
Palmetto Bay CrossFit Kids
Agoge CrossFit Kids Woodinville
CrossFit Kids DSP
CrossFit Kids Iron Spider
CrossFit Kids Impavidus
CrossFit Kids Stony Brook
CrossFit Kids Woodbridge
S & S CrossFit Kids
CrossFit Kids Survival
Lahaina CrossFit Kids
CrossFit Kids Monroe
CrossFit Kids Religion
CrossFit Kids Body-Mechanic
CrossFit Kids 508
CrossFit Kids Loganholme
CrossFit Kids Caliber
CrossFit Kids Longevity
I AM CrossFit Kids
CrossFit Kids Jackson
Champlain Valley CrossFit Kids
CrossFit Kids Frontier
CrossFit Kids 910
CrossFit Kids Purgatory
No Mercy CrossFit Kids
CrossFit Kids Beyond Sport
CrossFit Kids Centurion
CrossFit Kids Longmont
Transform CrossFit Kids
CrossFit Kids Blackburn
Reebok CrossFit Kids Nürnberg
Small Town CrossFit Kids
CrossFit Kids Main Line
CrossFit Kids B4C
CrossFit Kids Tameside
CrossFit Kids 14
CrossFit Kids 225
CrossFit Kids Vision
CrossFit Kids Meridian (Inactive)
CrossFit Kids West
CrossFit Kids Creed
RSA CrossFit Kids
CrossFit Kids East Auckland
AJ CrossFit Kids
CrossFit Kids Body and Mind
CrossFit Kids LIVE
CrossFit Kids Tulare
CrossFit Kids 509
Sun Valley CrossFit Kids
Big Mountain CrossFit Kids
CrossFit Kids Boynton Beach
Chino CrossFit Kids
CrossFit Kids Kona
CrossFit Kids West Springfield
CrossFit Kids Impulse
Whaling City CrossFit Kids
CrossFit Kids 24
13 Stripes CrossFit Kids
CrossFit Kids 8-Fifty
Finish Strong CrossFit Kids
CrossFit Kids 1525
CrossFit Kids Jaguar
CrossFit Kids 716
CrossFit Kids Metamorphosis
CrossFit Kids Niceville
CrossFit Kids Mt. Hood
CrossFit Kids Y'all
CrossFit Kids Chipping Norton
CrossFit Kids TriForce
CrossFit Kids Novus
CrossFit Kids Mt. Laurel
CrossFit Kids Great Bridge
CrossFit Kids Manhasset
CrossFit Kids Montgomery
Mountain CrossFit Kids
CrossFit Kids Lanier
CrossFit Kids Pisgah
Mortal CrossFit Kids
CrossFit Kids Oswego
Ole Glory CrossFit Kids
CrossFit Kids Tolero
CrossFit Kids Old Bay
CrossFit Kids Uncompromised
CrossFit Kids Gurnee
Eternity CrossFit Kids
Fidelis CrossFit Kids
CrossFit Kids Fully Involved
CrossFit Kids New Bedford
CrossFit Kids Naples
CrossFit Kids Seal Beach
Brickhouse CrossFit Kids
CrossFit Kids Triton
Waypoint CrossFit Kids
CrossFit Kids Eminence
CrossFit Kids The Shelter
CrossFit Kids Tri-County
CrossFit Kids Fanatics
CrossFit Kids Elgin
CrossFit Kids at CrossFit Chronic
CrossFit Kids Limitless
CrossFit Kids Shrewsbury
CrossFit Kids Northern Kentucky
CrossFit Kids Bear
CrossFit Kids Ponte Vedra
CrossFit Kids McPherson YMCA
District CrossFit Kids
CrossFit Kids 760
CrossFit Kids Louisville East
Anchor CrossFit Kids
Circle City CrossFit Kids
CrossFit Kids Dojo
Firebird CrossFit Kids
CrossFit Kids Hilton Head
CrossFit Kids Hollywood
CrossFit Kids Inland Empire
Southern Tier CrossFit Kids
Wellington CrossFit Kids
Mountain Strength CrossFit Kids
CrossFit Kids Inspire
CrossFit Kids Norwalk
CrossFit Kids Rebels
CrossFit Kids Wilsonville
Central Bucks CrossFit Kids
Kirkland CrossFit Kids
Power Play CrossFit Kids
CrossFit Kids West Santa Cruz
Patriot CrossFit Kids
CrossFit Kids Remedy