CrossFit Kids | Forging the Future of Fitness

Friday, July 3rd 2009

CrossFit Kids - Everyone needs to stretch

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Big Dawgs and The Porch:
3 x
Bear crawl 25 M => Alligator crawl 25 M => Sprint 50 M => Long jump => 10 pvc Overhead squats => 10 Ring push ups

Pack and Puppies:
2 x
Bear crawl 15 M => Alligator crawl 15 M => Sprint 35 M => Long jump => 10 pvc Overhead squats => 5 push ups

"Rolling Randy"

Big Dawgs:
75 Power Snatches, 45-55#
Every time you set the bar down do 5 forward rolls.

The Porch:
75 Power Snatches, 25-35#
Every time you set the bar down do 5 forward rolls.

Pack:
50 Power Snatches, 10-15#
Every time you set the bar down do 3 forward rolls.

Puppies:
35 Power Snatches, pvc-5#
Every time you set the bar down do 3 forward rolls.

Cash out:
Big Dawgs and The Porch:
L-sit walk 35 M

Pack and Puppies:
L-sit walk 20 M

Skill Day Brain Teaser Answer:
At the time she went into labor, the mother of the twins was traveling by boat. The older twin, Terry, was born first early on March 1st. The boat then crossed a time zone, and Kerry, the younger twin, was born on February 28th. Therefore, the younger twin celebrates her birthday one day before her older brother.

Posted by Jeff Martin on 07/02